How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation
How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation
How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation
In this meditation Sharon helps you navigate the feelings and sensations of grief safely, using the breath as a neutral landing place for your attention.Meditation available on Ten Percent Happier: https://10percenthappier.app.link/SzpXSLqDV5Sharon Salzberg on Ten Percent Happier: https://10percenthappier.app.link/NOCqrWwik0Sharon Salzberg & Joseph Goldstein - Online Retreat April 27th - May 1st: https://www.dharma.org/joseph-goldstein-sharon-salzberg-shelter-for-the-heart-and-mind-an-online-retreat/About Sharon: https://www.sharonsalzberg.com/A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West. Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Real Love. Sharon lives in New York City and teaches around the world.
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From The Podcast
Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.Join Podchaser to...
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