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Ten Percent Happier with Dan Harris

10% Happier, Inc

Ten Percent Happier with Dan Harris

Claimed
A Mindfullness, Health and Mental Health podcast featuring Dan Harris
 11 people rated this podcast
Ten Percent Happier with Dan Harris

10% Happier, Inc

Ten Percent Happier with Dan Harris

Claimed
About
Ten Percent Happier with Dan Harris

10% Happier, Inc

Ten Percent Happier with Dan Harris

Claimed
A Mindfullness, Health and Mental Health podcast featuring Dan Harris
 11 people rated this podcast
Rate Podcast

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

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Host
1372 episodes
Producer
1004 episodes
Guest
1 episode
Guest
1 episode
Guest
1 episode
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Podcast Details

Created by
10% Happier, Inc
Podcast Status
Active
Started
Mar 1st, 2016
Latest Episode
May 20th, 2024
Release Period
3 per week
Episodes
1372
Avg. Episode Length
About 1 hour
Explicit
No
Order
Episodic
Language
English
Network
Wondery
This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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