You asked for it, the girls brought it. This year’s Christmas special is all about relationship lessons from Love Actually. Raj hates her new hair, hates the body shaming of Martine McCutcheon in the movie and hates the most “romantic” scene (e

Mixed Up Podcast: "The bar is low"

Dec 9th, 2021 1h 31m

Emma Slade Edmondson and Nicole Ocran from Mixed Up Podcast join the girls to say Thank You Next to men who don’t make an effort (no thanks babes). The girls discuss the multifaceted mixed identity and their experiences of growing up feeling li

Grace Davies: "I felt like I failed"

Dec 2nd, 2021 1h 12m

Sad Girl Autumn continues… Singer, songwriter and X Factor runner up Grace Davies joins the girls to share her relationship, friendship and work lessons and spill some tea on releasing her single Roots 4 years after performing it on tv, going i

Adele 30 Special: "I've been crying"

Nov 25th, 2021 1h 15m

Sad Girl Autumn is here and the girls are in their feels thanks to Adele’s new album. So what better way to celebrate than finding relationship lessons from 30, track by track? Hardeep says Thank You Next to being embarrassed about break ups an

Mel Schilling: “The spark can develop”

Nov 18th, 2021 1h 19m

Relationship expert Mel Schilling (from Married At First Sight) joins the girls to discuss dating dealbreakers vs preferences, why we all need to have dating goals and ALL THE TEA FROM MAFS! Raj doesn’t understand Singles Day and Hardeep doesn’

Jazmine Flowers: "You get to orgasm more"

Nov 11th, 2021 1h 7m

Singer & songwriter Jazmine Flowers joins the girls to talk about being awkward, how dating girls can be toxic and why everyone you meet doesn’t need to stay in your life. Raj is having weird dreams and Hardeep went to see JLS. PS - Squid Game

Oh Annie Oh: “You watch anime right?”

Nov 4th, 2021 1h 15m

DJ & Podcaster Oh Annie Oh joins the girls to talk about her podcast Don’t Call Me Exotic, how she reacts when people ask her where she’s really from and why she tries to have no expectations in relationships. Hardeep isn’t here for Meava’s beh

Halloween Special 🎃: “Sex is complicated”

Oct 28th, 2021 1h 7m

It’s spooky season so the girls watched Scream and found some life lessons from the slasher movie. Raj tried reiki, Hardeep has a hot neighbour and the girls have a new theory about Joe Goldberg. Grab some popcorn and watch Scream before you li

“Caught a vibe”

Oct 21st, 2021 1h 33m

Guess who’s baaaacck? It’s an extra long one as the girls fill you in on their break. Hardeep spills the tea on living with a liar. Raj is hella spiritual now but is still getting triggered by people sharing spoilers. Everyone’s getting engaged

“You know I’m stush”

Sep 2nd, 2021 1h 3m

The girls say Thank You Next to people trying to put them in a box, celebrities putting out negative tweets about films they haven’t seen & why we all need to write things down when we get angry. Raj is excited about Kanye West’s new album Dond

Hamzaa: "You could have met Jennifer Hudson"

Aug 26th, 2021 1h 12m

Singer & songwriter Hamzaa joins the girls to say TYN to not knowing when to say yes at work (& saying no to being a contestant on The Voice UK), her new EP Full Circle & why she’s not here for panelists dismissing Kaz & Tyler’s relationship on

Love Island Special: "Spread your cheeks"

Aug 19th, 2021 1h 17m

The girls get into relationship lessons inspired by this year’s Love Island including why we all need to say bye to tunnel vision & crying over random dudes. Should Teddy have walked away from Faye after THAT fight? Would you have given Tobias

Sharon Gaffka: "I get fetishized a lot"

Aug 12th, 2021 1h 27m

Love Island’s Sharon Gaffka joins the girls to set the record straight about her & Faye’s fallout with Hugo, what she makes of the men in the villa being into girls with “dark features” & joining Tinder after leaving the show. Hardeep lasered h

"I don't know how to flirt"

Aug 5th, 2021 1h 8m

Raj realised she flirts like a teenager & Hardeep is done with re-coupling speeches on Love Island. Listener Ayisha wants to say thank you next to pretending she doesn’t want love & the girls want you to know it’s okay to take time off. Also -

Dope Black Women: “He called me a ho”

Jul 29th, 2021 1h 32m

The girls are joined by Roshan & Leanne from Dope Black Women who share what gives them the ick, how to catch out liars on dating apps & say Thank You Next to Danny from Love Island using the n word. Raj & Hardeep get into their take on Casa Am

Doja Cat: “Either we f*** or we fight”

Jul 22nd, 2021 1h 8m

The girls get into relationship lessons from Doja Cat’s banging new album Planet Her. Why are women always pitted against each other? How do you handle feeling lonely even if you’re okay with being alone? Raj ain’t feeling Love Island anymore a

Rahul Rai: “I can’t quit on myself”

Jul 15th, 2021 1h 24m

Tiktok king, actor & layman investor Rahul Rai joins the girls to talk about comparison, how he handles the thirst of the internet, his current relationship status and the truth about making 24 videos a day! Raj has a theory about why football

“The men are menning”

Jul 8th, 2021 1h 10m

Raj had an awkward encounter whilst on a rickshaw ride in central London, Hardeep laughed in a man’s face and someone wrote to Ofcom about a certain reality show we’re all obsessed with. The girls share relationship lessons inspired by Love Isl

Sharna Bass: "0-100 real quick"

Jul 1st, 2021 1h 20m

Singer & songwriter Sharna Bass joins the girls to say thank you next to friends who don’t take good pics of you, aunties that like to tell you when you’ve put on weight and cheaters! Raj & Hardeep give their take on Love Island, how being too

"My type on paper"

Jun 24th, 2021 1h 10m

Raj made Hardeep watch the Keeping Up With The Kardashians reunion & Raj is sick of people basing their entire personality on hating them! Hardeep muted a dude for posting pics of girls on Insta. Love Island’s coming back & brown twitter are al

Brooke Odun: "D*ckmatised"

Jun 17th, 2021 1h 15m

Brooke Odun says Thank You Next to fake news & fake friends as well as spilling the tea on why she won’t do Love Island. The girls discuss doing the most for a guy that ain’t your man. Listener Priyanka educates Raj & Hardeep on attachment styl

Bennifer: "I won't take you cheating on me"

Jun 10th, 2021 1h 17m

We’re bringing back the noughties with relationship lessons from Jennifer Lopez’s ICONIC album ‘J to tha L-O! The Remixes’ to mark the return of Bennifer! Raj gives us her take on the Friends reunion, Hardeep is “single” again & would you mess

Katie Thistleton: "I hope he cheats on me"

Jun 3rd, 2021 1h 22m

Presenter, Author and Trainee Counsellor Katie Thistleton joins the girls & shares some gems on self acceptance, actively avoiding settling & why instagram filters that change your face need to go! Can you get a UTI from being horny after an ex

"I haven't grown a d**k on my head yet"

May 27th, 2021 1h 11m

Raj got vaccinated, Hardeep sent her new ting a bikini pic & influencer culture is getting thrown in the bin. This time people who only speak to you when they want something & staying in a job where there are no signs of development are getting

JESSIA: “I’m not pretty”

May 20th, 2021 1h 7m

Singer songwriter JESSIA joins the girls to talk about her career popping off from TikTok, the fact that men feel pressure about their image too (we see you and we love you Zac Efron) and why people think you can only be successful if you’re pr