Hosts reflect on the year of 2021 and talk about all the things they are leaving behind. The trash staying in 2021 is toxic relationships, unintentional energy and self doubt. They talk about the lows of the past year and how they want to change to make 2022 the best year ever. They give practical advice about habits to take into any new year.

Plugs of the Week

Kelly Eden IG: @kellyeden https://kellyeden.bigcartel.com/products

Tired Thrift - NY IG: @tiredthrift https://www.tiredthrift.com/ 

Socials

IG: @thanks4urconcern @berenicediazm @ellaltudor