Thanks Therapy!
Thanks Therapy!
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Thanks Therapy!
Thanks Therapy!ClaimedEpisodes
Thanks Therapy!
Thanks Therapy!
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This week Hannah and Emma talk about digital delivery of mental health interventions, and how it differs from inperson working. We cover the infamous headspace episode - leading us to explore other helpful smart phone apps, and detail some publ
Hannah and Emma discuss social media and mental health and the risks and benefits. From Socrates to now there have always been concerns that the new thing will corrupt the youth. We go from Bebo to TikTok and discuss the difference between a di
Our special episode for the Northern Ireland Mental Health and Arts Festival NIMHAF https://www.nimhaf.org/ We discuss the returned ability to gather, what that means especially for artists and why some of us might struggle with the return to
After our unintended break (covid...x2) we are back with an episode all about the pitfalls of the self-improvement movement. Self-help is a multibillion-dollar industry - so it must be doing some good, right?! Listen to find out what we think!!
An anti-valentine's episode (it was unintentional); this episode is about breakups and divorce including parents separating. We discuss why breakups are so painful, and what impacts on how we react, from our attachment styles to our ego ineffec
This week's episode is a little different, returning after a short hiatus following a bereavement, Emma and Hannah deal with this in the only way they know how, with radical authenticity and emotional depth. This may be a difficult listen for a
In our review of the year episode, we cover a lot of ground beginning with some notable athletes who have contributed to destigmatising mental health in 2021. We also discuss how the pandemic is dysregulating our nervous systems and leading to
Happy Solstice! Part two of our holiday special Hannah and Emma touch on the potential loneliness some experience and then return again to discussions of family tensions, the potential triggering of childhood wounds, finding the best way to spe
Emma and Hannah's holiday special part 1 - when it comes to this podcast that means breakdown exactly what bothers us, stresses us or distresses us about this supposed season of joy. So if you too feel less than jolly or are interested in findi
We know that not everyone 'freaks the bag' when it comes to thinking about endings but they are always significant. We discuss how ending in therapy should be intentional and planned especially when engaged in deeper work for example in humanis
This week we have a special guest, Martha Campbell, a systemic psychotherapist/family therapist. She enlighted us about the approach to family therapy she uses in her work and how this supports families to explore the relationships between the
This week we open the can of worms that is bad therapy- we know it is not all sunshine and pickles and perfect therapy relationships. In this episode we share a number of listener and personal experiences of less than satisfactory therapy. Incl
In this episode we talk about phobias. Not content with two other Halloween themed episodes we expand our discussion of fear by delving into the definition, explanation and treatment options for phobias, both specific and general. In Northern
A bonus Halloween episode in place of our regular episode this week. We hope you will enjoy our true and unexplained stories from our past. You can decide if it was psychic ability or normal intuition, actual ghosts!! or as Jung might say the '
It is our Halloween episode where we discuss how people like to microdose fear at this time of year and through horror films and even fairy stories. Hannah talks about Jung and the Shadow, Emma talks about the relations between anxious tendenci
The second part of our meaning and purpose double bill; we further discuss the existential therapy of Irving Yalom in more detail, logotherapy as devised by Victor Frankel and get advice from children, friends and Disney about what really matte
In the first part of this two-part episode, we discuss meaning and purpose. And we cover a lot of ground; we introduce the existential therapy of Irving Yalom; find out about our core values, what happens when you act contrary to core beliefs,
In this episode, we have our very first guest, one of London's top personal trainers and award-winning journalist Zack Cahill who is going to help us discuss exercise and its influence on our mental health. Will Emma ever shut up about jogging
In this episode we talk about body image issues, including unrealistic, unwanted, and unhelpful thoughts about one's own body. We also talk about the diagnosis of body dysmorphia and give some anti-advice to a listener problem.If you are in di
In this episode we start by going over some basics of engaging in counselling such as boundaries and confidentiality which leads us on to discuss the characteristics you look for in a therapist. If you are in distress, crisis, or need urgent h
In this continuation of the last episode we talk about Maslow's hierarchy of needs. We also talk about common anxiety management techniques and the four f's of fight, flight freeze and fawn.If you are in distress, crisis, or need urgent help c
Hannah and Emma discuss mindfulness - is there any trick to it, are you doing already or doing it wrong? what is their beef with #selfcare?If you are in distress, crisis, or need urgent help contact The Samaritans in your current location. OR:
Hannah and Emma discuss understanding our emotions and when our emotional experience might indicate the need for therapeutic intervention.If you are in distress, crisis, or need urgent help contact The Samaritans in your current location. OR:
We discuss the main types of therapy you may encounter out in the world. A little Freud, a little Jung, a touch of Roger's and just a smidge of EMDR.If you are in distress, crisis, or need urgent help contact The Samaritans in your current loc
Our very first episode introduces the topic by discussing how to get started with therapy.If you are in distress, crisis, or need urgent help contact The Samaritans in your current location. OR:In Northern Ireland contact lifeline on 0808 808
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