Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center and leading figure in light management in relation to health. 

In this episode we discuss:

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• How he first discovered light in relation to health . 

• How light works at a cellular level and how this impacts our mitochondria and hormones . 

• Latitude in relation to mitochondrial health . 

• Eye colour and UV . 

• What is flicker and how is it bad for us? . 

• The most optimal place to live on earth . 

• Light and Covid-19 . 

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This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . 

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This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au  with code TSY10 . 

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Episode Links .  

Find out more at www.tsypodcast.com . 

Join the TSY social community @tsypodcast . 

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Connect with your hosts . 

Instagram: @katiemant_ and @iamandymant . 

Connect with episode guest . 

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www.jackkruse.com . 

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