Episode from the podcastThe 4 Blades Podcast

T4B139: Going Primal with Helen Marshall

Released Wednesday, 29th March 2017
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Going Primal to Improve Health


In Episode 139, we invited Helen Marshall from Primal Alternative to share her health journey of going primal with you all, and the role her Thermomix plays in both her health and her business! 

Click on the play button at the top or download this in iTunes or on Stitcher Radio (and don’t forget to leave a review – it really makes our day!)

In her late 30s, Helen Marshall had a health crisis. She had digestive, hormonal and sleep problems. She always had nausea. It felt like a really awful combination of morning sickness and a hangover. She had always been interested in her health and conscious of her weight, and was sure to follow all the low-fat advice that was readily available. image

Throughout our chat in this episode of the podcast, we heard about:


  • how ‘going Primal’ turned Helen’s health around

  • what ‘Primal’ means and how it differs from Paleo

  • Helen’s delicious Thermomix Paleo Hot Cross Bun recipe, which she shared with you all

  • how Helen is helping more people to improve their health with her Primal Alternative products

  • how Helen is helping primal women (her ‘primalistas‘) help others while growing an at-home business


Be sure to check out Helen’s yummy Paleo Hot Cross Buns recipe!

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Have you ‘gone primal’? Had some of the same symptoms that Helen did? We would love to hear your story! Leave us a note in the comments below.

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The post T4B139: Going Primal with Helen Marshall appeared first on The 4 Blades.