Ayurveda and Ashwagandha with Shivani Gupta
Ayurveda and Ashwagandha with Shivani Gupta
Ayurveda and Ashwagandha with Shivani Gupta
Episode Summary
How can we tap into ancient wisdom to bring about our best health?
In this week’s episode of The 5 AM Miracle Podcast I speak with Shivani Gupta on the power of Ayurveda, the traditional Hindu system of medicine and self-care based on diet, herbal treatments, and movement.
Episode Show Notes
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The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.Want to learn more about podcast sponsorship opportunities? Email → [email protected]Join Podchaser to...
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