Mornings 101: 5 Healthy Habits to Begin Your Day

Released Thursday, 23rd July 2015
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Episode Summary
When given the choice, I prefer to begin my day focusing on self-care.
That means I'm eating healthy foods, exercising, and filling my brain with brilliant information and inspiration. Healthy habits make for ideal choices first thing in the morning.
I know from experience that if I begin my day focused on a few key healthy habits I can set myself up for enormous success.
When I don't make the time or prioritize these habits, I pay the consequences in lost time, missed opportunities, failed health, and an overall negative attitude.
Beginning your day well always begins with a healthy perspective.

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Episode Details

Length
6m 31s
Explicit
No

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