This is the title of the new book by Dr. Elfrat LaMandre that will be published in the upcoming months! She is an Integrative and Family Nurse Practitioner with her PhD who has a large practice in Staten Island New York! She has developed TheKnewMethod that aims to empower patients to know their symptoms are not just in their head and there is a “better way” get to the root cause of why they just don’t feel well! 

In this interview, we discuss more about:

• TheKnewMethod
• How through certain labs, targeted nutrition, supplements, & lifestyle changes, the root cause can be identified and people can get their health and life back
• The root cause is often chronic inflammation 
• Lifestyle changes that matter the most
• Why sleep is just as important as diet
• Our thyroid and why it is so important

Enjoy!✨👩‍⚕️

Click here to watch the interview on YouTube
Click here to learn more about Dr. Efrat LaMandre and TheKnewMethod
Click here to follow Dr. Efrat LaMandre on Instagram
Click here to follow  Dr. Efrat LaMandre on Facebook

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New to me, The 5-Minute NP?
Hello! I'm Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized  small, incremental health changes were actually life changing!

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