The Accrescent: Holistic Lifestyle Backed by Science

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 1 person rated this podcast
Modern life smothers us in an unending barrage of toxicity: unrealistic demands from work, family, and friends; food, water, air and products filled with harmful pollutants and a glaring lack of education surrounding the fact that we as humans need to achieve a balance of physical, mental, emotional and spiritual health in order to truly thrive. Through interviews with experts from a variety of disciplines, I hope to inspire, educate and empower you to create a life in which you can achieve your highest levels of health, happiness, and fulfillment. If you are looking for holistic yet science-backed advice, digestible and applicable content and someone to hold you accountable to the changes you have always been wanting to make...welcome to the family.
Host
15 episodes
The topics are so intriguing and she does such a good job of guiding the conversation in such a way that the information is easy to understand. Love that she gives us "magnetic moments" or weekly challenges to apply the information to our lives.

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    Podcast Details

    Started
    Feb 13th, 2020
    Latest Episode
    Mar 23rd, 2020
    Release Period
    Weekly
    No. of Episodes
    6
    Avg. Episode Length
    About 1 hour
    Explicit
    Yes

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