In this solo episode on The Accrescent podcast, join me as I share the most impactful habits/lifestyle changes that I implemented throughout 2020! I share 7 of the most game-changing habits or discoveries that truly changed my life. I hope you get a chance to try at least one of these and if you do I would love to hear about it! Check the links below for my Instagram and website where you can message me with any questions or comments :)

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Interview Links

• Book: Game Changers by Dave Asprey
• Website: Melissa Wood Health
• App: The Tapping Solution Guided Meditations App
• Article: Tapping for Stress, Depression, Healing and More
• Book: The Tapping Solution by Nick Ortner
• Article: Why Bluelight is Both Necessary and Harmful and What to do About It
• Product: Amber Tinted Bluelight Blocking Glasses
• Product: Blackout Sleep Mask
• Product: Flicker-Free Red Light Bulb
• Product: Sunrise Simulator Alarm Clock

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube