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Episode from the podcastThe Accrescent: Holistic Lifestyle Backed by Science

Seven Lifestyle Shifts I Made in 2020 That Were Game Changers

Released Monday, 25th January 2021
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In this solo episode on The Accrescent podcast, join me as I share the most impactful habits/lifestyle changes that I implemented throughout 2020! I share 7 of the most game-changing habits or discoveries that truly changed my life. I hope you get a chance to try at least one of these and if you do I would love to hear about it! Check the links below for my Instagram and website where you can message me with any questions or comments :)
If you enjoyed this episode, please consider leaving a review on whatever podcast app you may be listening through as well as sharing with a friend! If you do, take a screenshot and tag me so I can thank you personally!
Interview Links
Book: https://amzn.to/3a79T9h (Game Changers by Dave Asprey)
Website: https://melissawoodhealth.com/ (Melissa Wood Health)
App: https://www.thetappingsolutionapp.com/ (The Tapping Solution Guided Meditations App)
Article: https://www.leighannlindsey.com/tapping-eft-for-st… (Tapping for Stress, Depression, Healing and More)
Book: https://amzn.to/3sX2r9q (The Tapping Solution by Nick Ortner)
Article: https://www.leighannlindsey.com/blue-light-why-it-… (Why Bluelight is Both Necessary and Harmful and What to do About It)
Product: https://www.blublox.com/?rfsn=4172946.12eb3e (Amber Tinted Bluelight Blocking Glasses)
Product:https://bit.ly/3l8kLrw ( Blackout Sleep Mask)
Product: https://bit.ly/3oi2N6T (Flicker-Free Red Light Bulb)
Product: https://amzn.to/3qR0CZx (Sunrise Simulator Alarm Clock)
Where to Find Me
https://www.leighannlindsey.com/ (Website)
https://www.instagram.com/leighannlindsey/ (Instagram)
https://www.patreon.com/theaccrescent (Support the Show!)