Michelle Chalfant
The Adult Chair
1 person rated this podcast
Michelle Chalfant
The Adult ChairEpisodes
Michelle Chalfant
The Adult Chair
1 person rated this podcast
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Episodes of The Adult Chair
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Lately, there’s been something stirring in my soul. I don’t know exactly what it is yet, but I feel like it’s going to be BIG – like something new is coming, and I need to go inward and listen for what it is. Have you ever felt this
What if the secret to better sleep, less inflammation and reduced pain was as simple as walking barefoot in the grass? Both the earth and our bodies have an electrical charge, and “grounding” (or “earthing”) refers to the practice of conn
Have you ever gotten a “gut feeling” that something was going to happen…and then it did? Or sensed that someone wasn’t trustworthy or that you shouldn’t move forward with a decision? This is your intuition at work! Intuition is somet
2023 is behind us, and 2024 is here! The new year represents a clean slate and new chapter where you can begin manifesting the year – the life – you want. I believe that, as creative beings, we are always in “creation mode.” Like gravity
Kute Blackson is no stranger to miracles. Growing up the son of a spiritual leader in Ghana, Africa, Kute witnessed healings and transformation that were nothing short of awe-inspiring. But when he realized it wasn’t his calling to take o
Whether it’s eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience h
For too many years, mental health came with a stigma. It was treated as something “wrong” in the mind, with the psychological and physical looked at entirely separately. It’s almost as if we forgot that the brain is part of the bo
As you think about your life, do you ever wish your story was different? You wish you more of this, less of that, that an event had never happened, that you had done the thing you will always regret not doing. But what if the story you tell yo
‘Tis the season…for triggers! At the holidays, stress, drinking, spending money and spending time with others all increase. And with that, comes a decrease in patience, sleep, time for self and all the things that make us more resilient
The holidays are a time where it feels like everything is a bit magnified: there is so much joy and brightness in the world but also space for sadness, loneliness and grief to be amplified. It’s a touchy time of year where whatever we’re
What image comes to mind when you think about self-care? A massage or bubble bath? A fancy dinner? Being all zenned out in lotus pose? Though these things can be wonderful, I also think they can give self-care a bad name by portraying it as
Have you ever felt stuck in life, like you dislike where you are but think you have no other options? This is one of my least favorite places to be (and I’ve been there many times). Being unhappy feels bad enough…but what truly feels ter
We all have a “true self” – the essence of who we were before the world told us who to be. We’re born with this essence, but over time, we start reacting to the world around us and create a false self out of our wounds, our experiences
Everyone seems to have an opinion about psychedelics these days. Doctors and therapists see them as potential treatments for things like anxiety, depression and PTSD. Spiritual communities believe they open us up to the divine. Politicia
Triggers are a gift. Yes, you heard that right (and if you’ve been here for a while, you’ve heard me say it before) – I LOVE being triggered! That’s not to say it’s fun being triggered, but working with triggers has led to some o
Do you ever wonder why you do what you do…and if it’s just you who does it? Your gifts, your life’s mission, how much energy you have, what you need in relationships, how you view money – these are all unique to you. And according
When we think of trust in a relationship, most of us think of broken trust and big betrayals – things like infidelity, addiction and secrets. But true trust is about the small actions that we take every day. Trust isn’t something we have
For millennia, cultures around the globe have known that there’s more to us than meets the eye and that our family trees really are a map to ourselves — an energetic portrait of our lives. Today, epigenetics has proven that what our ance
What if everything you do in your life is actually driven by one question – a question that is unconscious to you but acts as the command center for how you show up in the world? That question is what Mike Foster calls your “primal quest
Grief is a messy, complicated emotion, and very few of us know what to do with it. We don’t want to (or know how to) feel it, and when we’re around others who are grieving, most of us freeze. We feel uncomfortable, so we say nothing
You’re here today, doing the work, living from your Adult Chair, becoming who you want to become. It feels really good. But as we live and grow and transform, it can sometimes bring up negative feelings about our past. Whether we m
Codependency is one of those issues that can often come across as selfless to those around us...in fact, it might even earn us praise because we seem so nice and helpful (although at our own expense). But what if I told you that codepen
Grief, anger, sadness, fear…YUCK! I don’t know anyone who likes to feel these emotions. I get emails from you guys all the time asking how to get rid of “negative” emotions like these. But are these emotions really negative? Or do th
Our society today is facing an epidemic of anxiety. Despite technology that promises to make our lives faster and easier, it seems that we’re more anxious than ever. In 2020, Google searches for “anxiety” reached an all-time high. We hav
Do you ever feel like you’re being disloyal to your family for having your own life? Or do you feel like you’re second fiddle to your partner’s parents? If so, you or your partner might come from an enmeshed family: a system of relating
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