The Aging Project
The Aging ProjectEpisodes
Best Episodes of The Aging Project
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In this episode we introduce the vibrant and energetic Naz DeBono, Shelley's personal trainer and founder of XALI, an intuitive platform designed to keep women moving during menopause. Together, they discuss practical ways to incorporate moveme
In this episode, we delve into the crucial role of genes in aging well. Understanding your genetic code can significantly influence your health and longevity. Our special guest, Dr Darren Schliebs joins us to introduce the collaboration betwee
During perimenopause and menopause, we face an urgent epidemic that's been normalised - even trivialised. Tune into the podcast to hear a very candid conversation with our resident Clinical Nutritionist, Lynsey Koch, to help you understand the
In this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in weight management. She als
Today, we have the privilege of speaking with Dr. Jenny Dwyer, an expert in trauma therapy specialising in EMDR Therapy, endorsed by celebrities like Prince Harry and Lady Gaga.By middle age, many of us have faced trauma, whether it's from chi
In this episode of The Aging Project Podcast we had the privilege of speaking with Kate Malvenan, a remarkable woman known for her uplifting presence on Instagram as @itsnotkatestime, where she shares her story and comforting mantra "All will b
In this weeks conversation between Kate Reardon and Shelley Craft we explore the oversimplification of women's health in Western society and the need for more open conversations and connection. Kate is a qualified practitioner of Naturopathy an
In this conversation, Shelley Craft and Josie Thomson discuss the importance of self-love and its impact on aging well. They explore the challenges of loving oneself and share personal stories of growth and transformation. They also discuss the
In this conversation, Shelley Craft and Emma Murray discuss the impact of fear on our lives and how to manage it. They explore the subconscious fears we carry with us every day and the physiological responses that accompany them. Emma explains
In this episode, 🌟 Dr. Steven Lin 🌟, a leading figure in dentistry renowned for his holistic approach to oral health, joins us to explore the profound impact of dentistry on overall well-being. Dr. Lin, a TEDx speaker and bestselling author o
In this episode, our guest, Shanna Whan, the CEO, creator, and founder of Sober in the Country, shares her personal journey and the stories she's gathered from individuals across Australia. This episode explores the challenges and societal expe
In this episode of The Aging Project Podcast, we sit down with the vibrant and insightful Jane McCann, also known as The Middle Age Goddess on Instagram. Jane, a teacher, influencer, and advocate for positive aging, shares her personal journey
Today's guest is Julia Scott from Love Luck Wealth and she's here to discuss financial health. The truth is, if we’re living longer, each of us will need a certain amount of money. But when it comes to money, where do we begin, because it can f
Today, we're thrilled to have a conversation with Bec Wilson, author of "How to Have an Epic Retirement." With a decade-long tenure as the founder and CEO of Starts at 60, a flagship course on pre- and post-retirement, and a diverse portfolio a
In todays episode we interview Lisa Nguyen, a pharmacist and the founder of Astrid Dispensary, to better understand medicinal cannabis. Lisa shares her profound insights into the therapeutic uses of medicinal cannabis, addressing key points suc
In this episode of The Aging Project we meet Clint Paddison, a Rheumatoid Arthritis sufferer, researcher and creator of 'The Paddison Program. He's on a mission to help anyone with joint pain, inflammation and arthritis.Clint developed The Pad
Today we're speaking with counsellor and therapist Pettina Stanghon about dealing with the challenges and crisis moments in our life's journey. Pettina, introduces concepts and ideas like radical acceptance, and we delve into the depths of unde
Today we delve into the art of time management, self-value, and embracing the opportunities that midlife brings with Kate Christie, author of "The Life List". In this episode Kate shares her insightful perspective on making the most of our time
This week we're discussing women and weight with Davinia Taylor. Davinia, the author of 'It's Not a Diet,' shares her wisdom, personal story and learnings. Here's some key takeaways:- Understanding Cravings: Davinia discusses how addiction to
This week we meet Dr. Olivia Lesslar and explore the relationship between menopause and anxiety. Here's some key points discussed:Menopausal Anxiety: The episode sheds light on the challenges of menopause and its significant psychological im
In today's episode we're joined by breathwork coach Nicola Laye who shares the passion, knowledge and the science behind how breathing can support our ageing well journey. Topics discussed:The Essence of Conscious BreathingNicola reminds us t
In this episode of The Aging Project Podcast we introduce Sergey Young, an investor and innovation leader and author of Growing Young. Sergey's mission is not just to extend our lifespan but to grow younger as we age. Here, we delve into his in
In this episode of The Aging Project Podcast, host Shelley Craft engages in a captivating conversation with Petra Fisher, a passionate advocate for movement and holistic health. Petra is known for helping people improve their well-being through
Join us for an insightful episode where we delve into osteoporosis and strategies for building strong bones with Professor Belinda Beck, an expert in bone health.Summary:In this episode, Shelley Craft engages in a conversation with Professor B
Renowned habit experts, Dr. Gina Cleo, joins us to explore the profound impact of habits on our lives. Discover the science behind habits, practical strategies for fostering positive behaviours, and overcoming challenges for lasting change. Dr
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