This week on the AlliN3 Podcast, Jason talks to Amanda Barelli about her experiences going through anorexia and bulimia and how they’ve ultimately made her into a better coach. From tricking her doctor's anorexia tests to CrossFit and becoming an expert on performance and aesthetic physique training, Amanda doesn’t hold back. If you want to find out how to get balance in your life, achieve the best body composition and feel good, give this a listen!

“Find one positive thing that you love about yourself everyday”-Amanda Barelli

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Key Highlights:  

• Eating disorders and the lack of knowledge nutritionists have
• The benefits of low-intensity workouts over high-intensity workouts like CrossFit
• The problems with undereating and overtraining

Time Stamps:5:26 - How did you get involved with the fitness lifestyle?

7:02 - How did your family respond to your eating disorder?

9:47 - What was your trigger that started the anorexia?

16:09 - How long did your anorexia last?

20:34 - How did you come out of your eating disorder?

40:18 - Do you think having to go through your negative experiences made you into a better coach?

44:20 - Do you ever look back in disbelief at how nutritionists treated you?

47:47 - What’s the biggest mistake people make that makes them miss results?

51:30 - What’s one thing you can do to really succeed your aims?

Connect with Amanda Barelli

• Facebook
• Instagram
• Crossfit

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com