In July we are going to be talking about the past.  Your past only exists in your mind, all you have is the now.  When we relate to the present from the past, we are creating a moment based on who we were. 

Your past is over, and doesn\'t effect you.  The current thoughts you think about your past do effect you.  If you feel that your past causes you pain today, know that it\'s only your thoughts about your past that is causing the pain. 

Your thoughts are optional, you can tell the story about your past in a light that describes you today.