We are returning to the subject of buffering today, something I have spoken about on this show before on a few occasions. I have also tackled this important theme in the courses at the academy. Removing this barrier to the self is central to the work we do together. Removing buffering habits is something I have done personally, brothers, overcoming unhealthy relationships to marijuana, pornography, oversleeping, exercising, social media, and most recently, digital gambling. Essentially, buffering is an avoidance of the truth and who you really are, and I want to help you get back to those vital things!

Our avoidant behaviors have internal and external dimensions, with buffering landing in the external arena. I will talk more about resistance in a future episode, which is a form of internal avoidance. Simply put, we need to start processing our emotions instead of running away from them and when we stay in the moment, we are in the alpha state, with buffering being the opposite of this. There are so many examples of how we buffer, from overeating and drinking to working out, to sex, to watching television, and even with the use of stimulants such as coffee. 

I often say that we are supposed to enjoy this life! It is an important part of my philosophy, brothers, and with that in mind, I will be taking a slightly different angle on buffering today, and supplying you all with some more guidance about how to get past these barriers. This is a simple protocol for cleansing yourself from habits that keep you from the self, and through some simple steps and a little effort, you can once again engage with yourself and the moment!

Want to know more about what I do and how I can help you? Sign up for a free 45-minute session with me, and I’ll show you how this works!