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The AltShift Podcast
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Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)
AltShift Minisode #5 - Should you be losing weight?
about 22 hours ago
Some introspection might be in order for anyone who is regularly frustrated, desperate, or anxious about her body and weight loss goals.
AltShift Minisode #4 - My own perspective on being attractive or liked
4 days ago
If you want everyone to think that you are attractive, have you ever thought about why?
AltShift Podcast, Episode 179 - The mindfulness script for avoiding deviations
6 days ago
The most common way that people try to mindfully avoid junk food is often ineffective in the long run. Here's what you should do for longterm success.
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Sep 30th, 2015
Feb 19th, 2019
No. of Episodes
Avg. Episode Length
About 1 hour
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