Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com
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Some introspection might be in order for anyone who is regularly frustrated, desperate, or anxious about her body and weight loss goals.
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The most common way that people try to mindfully avoid junk food is often ineffective in the long run. Here's what you should do for longterm success.
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