The AltShift Podcast

A Health and Fitness podcast
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Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com

Recent Episodes

Some introspection might be in order for anyone who is regularly frustrated, desperate, or anxious about her body and weight loss goals.
If you want everyone to think that you are attractive, have you ever thought about why?
The most common way that people try to mindfully avoid junk food is often ineffective in the long run.  Here's what you should do for longterm success.

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Podcast Details
Started
Sep 30th, 2015
Latest Episode
Feb 19th, 2019
Release Period
Weekly
No. of Episodes
182
Avg. Episode Length
About 1 hour

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