Jason Seib
AltShift Podcast, Episode 194 - A fond farewell
AltShift Podcast, Episode 193 - Massive Awesomeness Coming June 5!!
AltShift Podcast, Episode 192 - "What do I look like?"
Q&A Call 5/13/19
AltShift Podcast, Episode 191 - Do you really want health and weight loss?
AltShift Minisode #17 - We have to admit what we don't know
AltShift Podcast, Episode 190 - Your weight loss goals are ruining your life.
AltShift Minisode #16 - How people-pleasers fail.
AltShift Podcast, Episode 189 - Excuses
AltShift Minisode #15 - This morning
AltShift Podcast, Episode 188 - The awesome new changes Erica made.
AltShift Minisode #14 - The self-help trap.
AltShift Podcast, Episode 187 - We all struggle sometimes
AltShift Minisode #13 - Dealing with cravings
AltShift Podcast, Episode 186 - Lessons from my personal life.
AltShift Minisode #12 - Doing the work
AltShift Podcast, Episode 185 - The Self-Care Initiative
AltShift Minisode #11 - Do your goals suck?
AltShift Podcast, Episode 184 - Are you going to do this right?
AltShift Minisode #10 - How to lose weight without dieting.
AltShift minisode #9 - "How often can I eat junk food?"
AltShift Podcast, Episode 183 - The piece that everyone is missing, part 2
AltShift Minisode #8 - Body fat is a symptom. Stop treating it.
AltShift Podcast, Episode 182 - Logic and responsibility
AltShift Minisode #7 - The quintessential perfectionism rant.
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