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The AltShift Podcast

Jason Seib

The AltShift Podcast

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
The AltShift Podcast

Jason Seib

The AltShift Podcast

Episodes
The AltShift Podcast

Jason Seib

The AltShift Podcast

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
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Best Episodes of The AltShift Podcast

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This is it!  The end of the AltShift podcast.  Bigger and better things are coming soon, but we're going out strong.
There are big changes and exciting things happening in the world of JasonSeib.com!!  And it all starts on June 5, 2019!!
Today we examine the perils of too much information and the denial that comes with some of it.
Surviving stressful times with the right mindset.
The things we say to hold ourselves back can keep us stuck forever.  Here's one of them.
I have a powerful question for you today.  One that can clearly show you if you are on the path to success.
Here's a perfect example of how people-pleasers end up off the wagon.
We talk about the things we can convince ourselves to believe in this one.
Here's an example of how I do my best to get my days started right, even when things don't go as planned.
Erica has been doing some awesomeness for herself lately.  Changes in her mindset have allowed her to accomplish something huge.
I got personal again today as I shared my own struggles with my goals.  
My best advice for getting past those pesky cravings.
The beginning of 2019 has been tough for my family.  Here's the story and how mindfulness has helped.  I hope this example helps you.
Knowing things will change very little for you, and following rules will not be enough.
The average person's weight loss goals are basically awful.
This one got a bit aggressive.  If you need a shoulder-shaking, this is your episode.
This tip will show you how to lose body fat (potentially a lot) without doing a diet or even exercising.  And, honestly, I REALLY want you to do it.
I get this question a lot so I thought it would be best to put my answer here in a short and easy format.
Today, we draw a clear line in the sand between those who win and those who perpetually struggle without ever finding what they're looking for.
If you don't understand this basic concept, you need to expect to stay on the yo-yo dieting rollercoaster.
Today, we discuss the lack of logic behind most weight loss methods and the means by which people can convince themselves to do things that don't make sense.
Perfectionism sucks!  Brace yourself.  I'm throwing punches today.
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