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AltShift Podcast, Episode 72

AltShift Podcast, Episode 72

Released Thursday, 5th January 2017
Good episode? Give it some love!
AltShift Podcast, Episode 72

AltShift Podcast, Episode 72

AltShift Podcast, Episode 72

AltShift Podcast, Episode 72

Thursday, 5th January 2017
Good episode? Give it some love!
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Transcript

Exercise to match our nature.  (26:45)

Fibrous vegetables on 5 Shift.  (36:47)

Calories in each Shift.  (43:00)

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From The Podcast

The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com

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