488: Why Avoidance and Aversion Don't Help With Anxiety

Released Wednesday, 6th March 2019
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In today's episode, Gina discusses avoidance and aversion in the context of anxiety.  Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing.  Anxiety sufferers tend to be biased toward overestimating the threat of things.  Listen in for tips on how to overcome this tendency. To start your free wedding website and also get $50.00 off your registry o Zola go to https://www.zola.com/acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Pr… Learn more about our One-on-One Coaching What is anxiety? Quote: Nothing in life is to be feared, it is only to be understood. -Marie Curie

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