492: Laughter to Help Ease Your Anxiety

Released Wednesday, 20th March 2019
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In today's episode, Gina shares her knowledge and wisdom of laughter.  Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.  Gina shares a number of these physical and psychological benefits of laughter, as well as how to bring more laughter into your life. Right now, for a limited time, Blinkist has a special offer just for our audience. Go to www.blinkist.com/acp to start your free 77-day trial. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Pr… Learn more about our One-on-One Coaching What is anxiety? Quote:  Laughter is carbonated holiness. -Anne Lamott

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