501: 4 Tips For Using a Mindfulness Mantra For Anxiety
501: 4 Tips For Using a Mindfulness Mantra For Anxiety
501: 4 Tips For Using a Mindfulness Mantra For Anxiety
In today's episode, Gina discusses using a mindfulness mantra for anxiety. Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience. Gina offers four useful tips for using a mantra to help ease anxiety.
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Quote:
Mantra 'a word or group of words that are believed by someone to have spiritual or psychological power. It is described as "That which protects the mind".' -Jan Gonda
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The Anxiety Coaches Podcast
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.comJoin Podchaser to...
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