Episode from the podcast
The Anxiety Coaches Podcast
537: Understanding Original Fear and Reactive Fear
Released Sunday, 25th August 2019
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♡ In today's episode, Gina discusses a key component of chronic anxiety: reactive fear. Gina orients her discussion to the distinction between original fear and reactive fear. Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety.
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What is anxiety
We are more often frightened than hurt, and we suffer more from imagination than from reality. —Seneca
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