In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.  Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and future mindedness.  Gina shares much of the article and offers her own thoughts on these findings.

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Link to the article by Kira M, Newman mentioned in the episode Three Emerging Insights About Happiness https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness

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What is anxiety?

Quote:

My anxiety doesn't come from thinking about the future but from wanting to control it. —Hugh Prather