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In today's episode, Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety.  These symptoms are signs we can use to check into our self-care needs and attend to them to improve our well-being.  Each symptom is discussed as is how to interpret them to maximal advantage.

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What is anxiety?

Quote:

Two things help me be a winner. One is I try to stay on an even keel. I don't get too high or too low. Two is I do a lot of visualization. I never see a bad pitch. I always see a good one.
-Ila Borders