The Anxiety Gal Podcast is getting a face-lift! Coming at ya in July, a new and improved podcast will be hitting your ears every fortnight, taking a deep dive into all things mental health. Stay tuned and I'll see you in July!

#62 Commonly held beliefs that are holding you back

May 17th, 2021 37m 55s

Are your beliefs always true? How are beliefs are formed? How do beliefs influence behaviour? In this episode, we're going to be diving deep into beliefs, structure, limiting beliefs and empowering beliefs as well as some of the most commonly h

#61 The Secret to Creating Consistency In Your Life And Why It's So Important

May 9th, 2021 39m 37s

#61 The Secret to Creating Consistency In Your Life And Why It's So Important In this episode, Anna Talks about: How to create consistency in your life Why setting intention is so important Paying attention to form new habits The magic of repet

#60 How to calm down when you’re feeling anxious

May 2nd, 2021 13m 25s

In this episode Anna talks about Using the breath to calm the nervous system How to use the breath for sleep Understanding your thoughts Opening up an inner dialogue Using affirmation How to come back to your body Grounding Connect with Anna o

#59 How to Balance Your Health using Ayurveda with Juliana

Apr 25th, 2021 41m 9s

In this episode Juliana and Anna talk about: What ayurveda is The ayurvedic principles The three doshas What happens when your doshas are out of balance How to work with your dosha How to eat according to your dosha How to achieve balance in yo

Breathwork vs Psychedelics: How breathwork can release DMT, release emotional trauma and reset your body.

Apr 18th, 2021 22m 49s

In this episode Anna talks about: Reaching altered states of consciousness through breathwork Breathwork as a healing practice How breathwork alters your physiology How breathwork may release DMT in the brain Breathwork and anxiety The benefits

#57 Healing From Trauma with Isabell Rodriguez

Apr 11th, 2021 37m 42s

In this episode, Isabell and Anna talk about Isabell’s journey of healing from trauma The importance of who you surround yourself with The power of self talk Breathwork as a healing modality How to navigate relationships after experience trauma

#56 How Breathing Can Change Your Life

Apr 3rd, 2021 18m 8s

In this episode, Anna talks about: How breathing can transform your life How your breath controls many physiological aspects of your body How changing your breathing can impact your mental health Breathing disorders and how to correct them Conn

#55 How to find your reason for being with Victoria Baylor

Mar 27th, 2021 40m 9s

In this episode, Victoria and Anna chat about: How to find your reason for being Answering the question of “Who am I?” How to piece together your different gifts Why we should stop and celebrate our achievements The importance of curiosity How

#54 Do I endorse anxiety medication or believe that it can be fully managed without?

Mar 22nd, 2021 28m 22s

In this episode, Anna answers the question: “Do you endorse anxiety medication or believe it can be fully managed without?” Anna covers: The downsides to psychiatric medication Medication becoming the norm for treating mental illness My opinion

#53 The Not So Obvious Ways We Can Ease Our Anxiety With Nutrition with Andrea Donsky

Mar 20th, 2021 39m 53s

In this episode, Andrea and Anna chat about: What’s hiding in our packaged foods that is negatively affecting how we feel mentally and physically How we can find healthier alternatives so we can still enjoy our food The difference between Mini

#52 Why I drink salt water every damn morning

Mar 15th, 2021 8m 9s

In this episode, Anna answers one of the most commonly asked questions: "Why do you drink salt water?" Anna covers: The benefits of salt water Salt as a natural electrolyte Dehydration and anxiety Connect with Anna on Instagram: https://www.ins

#51 Nutrition with Alexandra Whitesell

Mar 13th, 2021 33m 33s

In this episode, Alexandra and Anna chat about: The benefits of finding out how much food is right for you Why it’s important for the Coachee to do the work What happens when you start working with a nutrition coach How to work on a ‘bonus goa

#50 Doing the damn work: from beginners to veterans

Feb 22nd, 2021 17m 56s

What does doing the work mean? How are you meant to start doing the inner work in the first place? How do you stay on track with your mental health? In this episode, Anna dives into what doing the damn work looks like if you're just starting ou

#49 Date yourself with Erica Wiederlight

Feb 21st, 2021 43m 42s

How do you start self-love practices? What does it mean to date yourself? What are some of the ways in which you can start to get comfortable with what you want? We are answering all of these and more in today's episode with the amazing Erica W

#48 Good gut health with Trish Whetstone the feel good gut girl

Feb 16th, 2021 41m 34s

How does gut health affect mood? What foods improve gut health? Can gut health affect mental health? On this episode of the Anxiety Gal Podcast, I am joined by the Feel Good Gut Girl, Trish Whetstone! Trish is a Certified Health, Life & Nutriti

#47 Breathwork Meditation: what it is, what it does and how it can change your life

Feb 14th, 2021 17m 39s

What is Breathwork? How does Breathwork work? What are the benefits of Breathwork? In this episode, we are diving into all the juicy details of Breathwork meditation and how it can transform and change your life. Breathwork meditation is a powe

#46 Addiction, sobriety and yoga with Abigail Dean

Feb 9th, 2021 31m 51s

What happens when drinking becomes an addiction? When addiction takes over, how does it affect your life? Today's guest, Abigail Dean, shares her journey from alcohol addiction to entrepreneur and aspiring yoga teacher. At 23 years old, she has

#45 How to stop self-sabotaging yourself

Feb 7th, 2021 23m 47s

What is self-sabotage and why do I keep self-sabotaging myself?? In this episode we take a look at what exactly self-sabotage is, and where it comes from. As humans we have all at some point managed to sabotage ourselves by doing or thinking ce

#44 Borderline personality disorder, stigma and well-being with Alpha Chels

Feb 2nd, 2021 50m 14s

What is Borderline Personality disorder? What is it like living with BPD? What are the common triggers for borderline personality disorder? Why is borderline personality disorder often misdiagnosed? You've got questions and we've got answers!

#43 Cold showers for anxiety

Jan 30th, 2021 15m 43s

Can cold showers really help anxiety? Does the thought of ruining your warm shower scare you? In this episode, I share my journey of having a cold shower every damn morning, and how this has changed my life, it's changed my days, and it's chang

#42 Anxiety Diaries with Carrie Thompson

Jan 26th, 2021 37m 26s

Carrie Thompson is currently a CPA (certified public accountant) working in regulatory reporting with a passion for numbers but an even greater passion for people. In 2016, she was diagnosed with a generalized anxiety disorder (GAD), which, at

#41 Is your blood sugar making you anxious?

Jan 23rd, 2021 24m 20s

If you've ever felt hangry before, you know how irritated and agitated you can get! But does your blood sugar also making you feel anxious? In this episode, Anna the Anxiety Coach discusses how fluctuating blood sugar can contribute to anxiety

#40 Wonder more and worry less with Jason Godoy

Jan 18th, 2021 46m 32s

Wanna know the magic formula to wonder more and worry less in your life? In this episode, I'm joined by Jason Godoy, a Reiki Healer, Creative Connections Coach, and the Host of "Wake Up With Wonder" Podcast. Jason is the creator of the "Wonder

#39 [Q&A] How to find the confidence to do ANYTHING

Jan 16th, 2021 29m 10s

QUESTION: How did you find the confidence to start your business? In this episode, Anna answers an audience question about finding the confidence to start your own business and forge a path that is unclear. I chat about how to use simple mindse