Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life. Links: https://www.timjpcollins.com/groupcoachi

Nothing Has Changed

Apr 4th, 2023 14m 39s

Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind. Links: https://www.timjpcollins.com/groupcoaching

How to Overcome Self-Criticism

Mar 28th, 2023 13m 47s

Summary: In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it. Links: https://www.timjpcollins.com/groupcoaching Support the sh

Don’t Look Back In Anger

Mar 21st, 2023 13m 26s

Summary: In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load. Links: https://www.

Exponential Personal Growth

Mar 14th, 2023 13m 6s

Summary: In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don’t see the results until just before big results arrive, I share some personal experiences and examples. Links: https://www.ti

Wealth Is Found Not In What You Own, But How You Spend Your Time

Mar 7th, 2023 16m 10s

Summary: In this episode, I share some insights from a book I'm reading "Vagabonding" by Rolf Potts. I talk about wealth, health, freedom, time and quitting! Links: https://rolfpotts.com/books/vagabonding/ Support the show: https://www.buymeaco

How To Make The Most Of Your Time

Feb 28th, 2023 20m 39s

Summary: In this episode, I talk about some of the ways I maximize the time in my life. I go into detail about how you can easily integrate these into your life right away! Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe t

A Guide to Solving Problems

Feb 15th, 2023 11m 31s

Summary: In this episode, I share how I personally approach problems that I am facing in my life. I go into detail about some practical steps you can take to implement when you are struggling with any situation. Links: Support the show: https:/

Quit Like a Millionaire, Stop Working & Start Living

Feb 7th, 2023 1h 1m

Summary: In this episode, I talk to Kristy & Bryce. Kristy, due to stress at work decided to control her own destiny, save, quit her job at the age of 31 and travel the world! Bryce joined her and they went on to write the book "Quit Like a Mil

TAP 508 - How To Have More Meaningful Conversations

Jan 31st, 2023 18m 4s

Summary: In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deeper connections with those around us. Links: Support the show: https://www.buymeacoffee.com/ti

TAP 507 - The Winter Blues

Jan 24th, 2023 12m 57s

Summary: In this episode, I talk about Seasonal Affective Disorder, otherwise known as "SAD." What it is, how it affects us and the tools we can use to try and beat those "Winter blues." Links: *This episode is sponsored by Habovick Backyard BB

Being Nonreactive

Jan 17th, 2023 12m 28s

Summary: In this episode, I break down a recent tweet I read "Being nonreactive is a superpower" by Neil Strauss. How we can learn valuable insights from what triggers us and learn where we still have work to do. Links: Support the show: https:

Rethink Your Resolutions

Jan 10th, 2023 18m 54s

Summary: In this episode, I talk a bit about what I'm working on habit-wise and how you create new habits and actually stick to them. Picking something and sticking to it is better than picking the best thing and not being consistent. Links: Su

TAP 504 - Relationships - 12 Days of Less Anxiety

Dec 25th, 2022 11m 8s

Summary: In this episode I talk about how our relationships ultimately shape who we are. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get m

TAP 503 - Time - 12 Days of Less Anxiety

Dec 24th, 2022 8m 54s

Summary: In this episode I discuss lots of things related to time. How we spend our time, prioritize our resources and can potentially swop non productive time for things that move us forward in life. Links: Support the show: https://www.buym

TAP 502 - Finding The Root of Your Anxiety - 12 Days of Less Anxiety

Dec 23rd, 2022 6m 48s

Summary: In this episode I how you can potentially find what is causing your anxiety. I talk about why you should be curious and investigate what may be causing your anxiety. Links: Support the show: https://www.buymeacoffee.com/timjp Subscrib

TAP 501 - Information Diet - 12 Days of Less Anxiety

Dec 22nd, 2022 9m 2s

Summary: In this episode I talk about managing the sources of information we consume. Being careful about what we watch and listen to is important as this shapes our lives and impacts our mental health and feeling of wellbeing in a big way.

TAP 500 - Physical Health - 12 Days of Less Anxiety

Dec 21st, 2022 18m 47s

Summary: In this episode, I get into detail about why I think physical health is such an important part of out overall wellbeing. I share lots of details about what I do as it relates to exercise and diet. I also provide loads of suggestions

Personal Development - 12 Days of Less Anxiety

Dec 20th, 2022 14m 33s

Summary: In this episode, I discuss all things personal development. Starting with the foundational blocks of mental health and exercise. I also talk about larger concepts, in terms of changing our lives for the better. Links: January Group Co

Work - 12 Days of Less Anxiety

Dec 19th, 2022 12m 29s

Summary: In this episode, I discuss loads of different things relating to what we do for work. I discuss considerations around changing careers, getting promotions and even if it’s worth it to stay at a company for the pension. Links: January

Your Environment - 12 Days of Less Anxiety

Dec 18th, 2022 10m 20s

Summary: In this episode, I discuss why it’s so important that we pick the right environment to live in. I discuss not only the area or city or country that we live in but also your immediate environment in your house etc. I share some example

You First - 12 Days of Less Anxiety

Dec 17th, 2022 12m 12s

Summary: In this episode, I discuss why it’s critical that we put ourselves first in our own lives, and why we need to put on our own oxygen masks first. Only then can we be at our best and be in a position to help others. Links: January Group

Hard Conversations - 12 Days of Less Anxiety

Dec 16th, 2022 10m 41s

Summary: In this episode, I explain the benefits of having hard conversations and why they may be necessary to move forward. I also talk about the best way to have hard conversations and what distractions to avoid. Links: January Group Coachin

Leaning In - 12 Days of Less Anxiety

Dec 15th, 2022 12m 52s

Summary: In this episode, I discuss why moving toward our anxiety is so important. How we can lean in and work through the feelings, and how sometimes anxiety can indicate where we might be out of alignment in our lives. Links: January Group C

Gratitude - 12 Days of Less Anxiety

Dec 14th, 2022 11m 56s

Summary: 12 Days of Less Anxiety. In this miniseries, I will be discussing a particular topic every day for 12 days. In today’s episode, I talk about gratitude, both the things I am grateful for and also some tools as to how you can actively p