Episode from the podcastThe Anxiety Podcast

TAP 125 - Anxiety: It's Not You, It's Me

Released Sunday, 28th August 2016
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In this episode I talk about how I revisited London recently, the place where my anxiety started.  I discuss how it wasn't actually London that was causing my anxiety, it was me. 
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In this particular episode you will learn:
- It's not the place or the thing, it's us
- I talk about going on the underground again during rush hour
- Having been away from London for some years the shift was substantial and very noticable
- How it was interesting to see the world through a new lens
- It was almost like I was experiencing it for the first time
- It's important to notice smells, sounds, feeling and really connect
- How I was looking for the bits I was scared of
- How I got in a tiny elevator that I could barely fit into

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