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Reva Mody
The Anxious RebelsEpisodes
Reva Mody
The Anxious Rebels
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Episodes of The Anxious Rebels
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Welcome to the live taping of The Anxious Rebels podcast with the San Diego Moms Blog! Reva chats with fellow mom bloggers, Michelle Milla and Daphne Gaghagen about mental health - specifically as it pertains to motherhood. Michelle Milla is a
Payal Patel is a South Asian therapist with a Masters in Family Therapy. Through her private practice at Manu Counseling, she provides counseling services in Charlotte, NC. Payal and Reva talk about mental health in the South Asian community as
Bek opens up about her history with extreme anxiety and talks to us about how we don't need to wait to hit rock bottom before we reach out and seek for help. She talks to us about ways to make conversations around mental health more accessible
This episode with Kimberly might be one of Reva's personal favorites. They talk about a form of therapy that Reva herself went through, called CBT (Cognitive Behavioral Therapy). The purpose of this episode is to educate you on what CBT is as w
I found Julia's videos on YouTube and once I saw a few, I knew that I had to bring her on The Anxious Rebels podcast and to all of you. Julia and I agree on the fact that we can take more responsibility in how we handle our anxiety and take bac
There is a difference between PMS and Premenstrual Dysphoric Disorder (PMDD). PMDD is known to greatly interfere in one's daily life, including work, school, social life, and relationships. Rachel walks us through her experience prior to getti
Today’s Anxious Rebels story is by Ashley Cecere. Ashley has had severe migraines for as long as she can remember and she walks us through her story and about how it can cause extreme anxiety for her because you just never know when it hits you
Today, we’re going to hangout with Chelsie Carr who is a 12-year survivor of cancer, Osteosarcoma, to be specific. Chelsie walks us through when she got diagnosed and talks to us about survivor guilt – which is something that I hadn’t even cons
Business Anxiety, especially when it comes to businesses being built using social media for marketing purposes, is a big topic and one that needs more exposure. The podcast going forward will include both Anxious Rebel stories as well as a Busi
Here’s what’s happening on The Anxious Rebels podcast going forward. I am so excited to start bringing you some amazing stories from some amazing people, who have been through and are currently going through so much, but are focusing on moving
Therapy today isn't all about sitting on a couch and talking about your childhood, your relationships & your dreams. In fact, in Reva's opinion, it isn't helpful at all. It makes people feel like they are trapped in the circumstances of their p
In his book, Finish (which I address a couple of times during this episode), Jon Acuff says that time is a finite source. We can either a. Attempt more than is humanly possible and fail b. Choose what to bomb and succeed at a goal that matters
In today's episode, I get to chat with Samantha Siffring who's a business consultant & coach for women who are building online businesses. We talk about- 1. how liberating not knowing what you want to do can be when it comes to finding what yo
In today's episode, I share my takeaways from my multitudes of research about anxiety & stress. I recently read the book The Upside of Stress by Kelly McGonigal and it has changed the game for me - which is why I had to immediately bring it to
In today's episode, Prasha, who podcasts over at Her Stem Story, gets open and honest with me about her journey with anxiety and depression once her father passed away. Prasha is a no nonsense, badass, strong woman who knows exactly who she is,
In today's episode, we talk about the self-fulfilling prophecy concept. It has psychologically been tested and proven that our thoughts impact our feelings and actions. Since we choose to behave, unknowingly in ways that our minds think, we nee
One of my biggest concerns when I started Mint Chip Rebel was wondering what people would think. I wondered if I would be judged for starting yet another venture when I wasn't able to take my prior on to success. Meg Brunson is a former Facebo
I keep telling myself that I should shift from focusing less on me in these podcasts. But, you should all know by now, that I love to talk! In all seriousness though, the reason why I like sharing my stories about battling anxiety with you is b
Pragya Agarwal is a social entrepreneur and founder of The Art Tiffin and Hedge and Hog Prints. She is also a contributor for Forbes and Huffington Post. Article on Forbes - How to Look after your Mental Health as an Entrepreneur TedX talk: Ho
In today's episode, we talk about whether someone is born an entrepreneur or whether it is actually a skill that can be learned. I recently took to learning more about the Entrepreneur mindset, and when stalking (what? You do it too) my self-pr
In today's episode, we talk about how to handle your anxiety when it comes to a Facebook group setting. Facebook groups are amazing sources of information as well as a great place to network, however, what happens when you're rid with anxiety a
This episode is sponsored by Mint Chip Rebels' one-on-one client sessions. Book your free session today! Let's dive deep into my definition of Entrepreneurial Anxiety, including the 5 signs that will help you feel less alone and confused about
Let's round up the launch of Mint Chip Rebel Radio. I had promised, in the beginning, that after I recorded 7 episodes, I would launch this sucker. And I did! I want to show you how the POWER OF ACTION can make us do some pretty amazing things!
In this episode, we talk about how so many of us are holding ourselves back from what we want to accomplish because of our perceived negative body image. And I want to challenge those distorted thoughts you're having with an experience that cha
In this episode, we're going to talk about what we all do when we feel confused or tired or overwhelemed or frustrated - we get on our phones and start mindlessly scrolling. I'm going to show you how you can ask yourself ONE simple question and
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