Welcome back to Episode 11 of The AIM. This week we're talking about some real heroes, the recent break I took, and why. I want you to go into this week and look at your entire day in - day out activities with a holistic view point and assess whether your life is in balance.

I introduce my core values, the current state of my life, recent experiences with PTS and how I am using my core values to assess and regulate the balance in my life.

I hope you enjoy what is actually a fairly personal episode for me.

Get after it, stay balanced and Stay Armed