The last few weeks have been cray cray!  Mercury is in retrograde apparently and both Dr. Wayne Dyer my epic mentor as well as Scott Dinsmore another inspiring mentor passed away unexpectedly in the span of a few weeks.  Very sad and it makes you think about what’s important in your life! It brings old wounds to the surface too!

I recorded a podcast about Dr. Dyer and his profound effect on my life. The whole thing really dragged up my emotional experience of losing Mark my boyfriend over five years ago. 

It’s crazy how that happens and I found myself unable to record the second part because I was filled with grief and sadness as well as confusion as to what was going on! Come on Nicole just deal with it!  I was literally non functioning …. the answer is not go harder its calm down….listen in…compassion for self.

Slow down, turn inward and listen to what your soul is trying to say. When you quiet down and give yourself the self-care and the love that your body is so obviously screaming at you for, your inner wisdom can be identified and you can figure out how to get back in alignment.

With the help of Gaines Frazier and his epic gift of support through Acupuncture, I was able to release the tension and feelings of overwhelm. I picked myself up and realized that I need self care. I can overcome this only through honoring my mind body and spirit. You can too if your feeling sad or overburdened its a simple shift, and I just want to share with you my experience and what you can do to be the best version of yourself—be it mentally, physically, or emotionally.

Listen and be inspired:

Resources:

Check out Gaines Frazier – Wellness at Work

Connect with me. I want to know what you’re struggling with. Perhaps I could help!

Send me a private message on Facebook

Visit The Art of Epic Wellness Facebook page and start a discussion

Leave me a voicemail on The Art of Epic Wellness website

Other episodes you might want to check out:

#41: Dr. Wayne Dyer | My Original Mentor Part 1 with Nicole Keating

#40: Mentorship, Dr. Wayne Dyer, & Painting The Edges|Devin Slavin Interviews Nicole Keating

#8: Transforming Grief | My 5 Year Journey Back to a Life I Love

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