Hello Epic Wells and Beauties!

It’s your hostess and homegirl, Nicole, and I’m feeling really grateful for a truly epic year! I’m all roasty-toasty in my red and green flannel pajama pants! Thank goodness this is not a video podcast! Strategic move, haha!

 But in all seriousness, let’s take a moment . . . phew 2015 is coming to a close!

I was all crazy moving train with a big launch coming up and guess what! Last week, I started to feel like the wheels were gonna come off!

 You know why? Because I needed to just STOP and chill! How many of you are nodding your heads right now identifying with this?

 Yep, you know who you are!

Listen and be inspired:

 So now that I have given myself permission to breathe and take a look around, I can see clearly!

 It really was my best year ever! And guess what . . . next year is gonna be even better!

 I urge you, too, wells and beauties, to just stop the cray cray – go dark if you need to! It’s important : to take time to contemplate, time to reflect, time to rest and renew. In this modern world, we don’t have to wait for much of anything – but sometimes we need to,in order to unlock our truth.

 The ancient Chinese Philosopher Lao Tzu said, “Nature does not hurry, yet everything is accomplished.”

 This time of year serves a purpose. Winter is a time when nature is at rest, yet there is much going on at the same time. I urge you, epic wells, to spend sweet moments cuddled up in a blanket on the couch or quietly journaling by the fire.

 We are also of the earth and have our own seasons. Many of us – and certainly including me – have been pushing hard and moving fast. Epic wellness is also about allowing and honoring, not just achieving.

 Time to celebrate the seeds that have been planted; awaiting the spring, it is time to rest, renew, and relish. Yes, you have permission!

 There is so much to love this time of year. So take time to love it and to be a sloth all day if you want. I know I plan to watch me some Home Alone for sho!

 So, wells, I will allow a rest for myself, and I urge you to do the same.

 I will be back in a fierce way in the New Year! I’m taking the GForce baby – new shows, amazing guests, new topics – serious biz!

 If you have been listening and you want to take advantage of my holiday spirit, I am giving away 30-minute “Make 2016 Epic” calls.

  Get on my calendar for one – no strings attached! Just me in service to you. I want to help you start out 2016 with a bang!

Other AOEW Episodes You Might Like:

AOEW#48: Nicole Keating | The Art of the Quantum Leap

AOEW#42: Solo CarCast | Mini Emotional Breakdown, Self-Awareness, and the Art of Needles

AOEW#14: Road Trip Wellness | 6 Obstacles to Become a Traveling Health Ninja

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