Hello, epic wells and beauties and welcome to another episode of the Art of Epic Wellness. We are still in season 2, where we discuss the habits and rituals and what keeps us going – plus we listen to inspiring stories from all of our guests on the show!

Today’s guest, Dr. Mariza Snyder is an educator, Amazon best seller, wife and wellness advocate. She’s passionate about helping women find a life they love and she is an avid user of essential oils.

Her Women’s Balance Summit culminates her passion to help women create a happy and healthy lifestyle. The summit has over 30 speakers talking about topics such as simple habits, targeted nutrition, and the power of belief mindset. It is all about defining rituals, boundaries and taking care of yourself.

Listen and be inspired:

Here are a few of my favorite parts:

• Mariza’s personal journey and taking care of her is a priority. She realized she needed to take a holistic approach to her healing and that’s when her nutrition became a huge focus.
• Taking care of herself became just as important as taking care of others.
• With her work in healing, she began seeing herself in the other women she was taking care of.
• When she wasn’t feeling joy, she took a step back and took care of herself and her sister.
• After taking a break from practice, she made herself a priority and she was happy.
• Exercise, green smoothies and essential oils are her three great and easy ways to take care of herself.
• Essential oils bridge Mariza to create and adopting some healthy habits.
• How Mariza has found links to her immune system and stress. She uses essential oils and stress reduction to cut down on her illnesses.
• Mind, mood and sleep are tied to emotions, especially for women.
• The Smart Mom’s Guide to Essential Oils is Mariza’s next book and upcoming project.
• Her Women’s Balance Summit is to assist women to create the flow and decisions to create balance. There are over 30 women taking part in this summit.
• Of course, the Epic 8 round! Check out her answers and prepare to be inspired!

Resources:

Buy DoTerra Essential Oils

Women’s Balance Summit

Eat That Frog

Speed Dial the Universe Journal

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*Affiliate links present.

Want more energy? Get the free resource from Dr. Mariza, to become more alive and present. Text EPICTOOLS and send to 33444!

Other AOEW Episodes You Might Like:

#6: Honoree Corder | Turning Your Vision Into Reality

#53: Larry Hagner | The Dad’s Edge: The Art of Being an Amazing Father

#60: Kathryn Bryant and Julian Illman | The Art of Living a Brilliant Life

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