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The Art of Self Reliance

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Episodes of The Art of Self Reliance

In this episode I speak to Philosopher, Dr. Bernardo Kastrup Bernardo is the executive director of Essentia Foundation. His a leading figure in the modern renaissance of metaphysical idealism, the notion that reality is essentially mental. He
In this episode I speak to Adaptable Mindset Expert, Robert Overweg Robert is the founder of the Adaptable Mindset program and has diverse experience from Art, Design, Tech, Corporate Innovation, and Startup building. In his career, he has sup
In this episode I speak to Leadership Expert, Eric Martin Eric is a speaker, writer and teacher on the themes of leadership, change, and the evolution of humanity‚Äôs relationship to ‚Äúour home planet.‚ÄĚ He has been published in Fast Company, Stanf
In this episode I speak to Dr. Ashley Lucas Ashley has over 15 years of education in the field of nutrition and metabolism. In her mid 20s, she retired from her professional ballet career. While understanding the importance nutrition played on
In this episode I speak to Dr. Fleet Maul. Fleet is an author, meditation teacher, management consultant, trainer and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Ra
In this episode I speak to Jason Brown. Jason is a jiu-jitsu and movement coach. He has been training BJJ since 1996. His philosophy is to train himself exactly the same way as he works with his students so that that they can get the best out o
In this episode I speak to Charles Eisenstein. Charles is public speaker, author and transformative visionary. His work covers a wide range of topics, including the history of human civilization, economics, spirituality, and the ecology movemen
In this episode I speak to Cognitive Scientist Dr. John Vervaeke John is an award-winning lecturer at the University of Toronto in the departments of psychology, cognitive science and Buddhist psychology. In This Episode We Discuss: Wisdom fam
In this episode I speak to Movement Adventurer Rafe Kelly. Rafe’s background includes gymnastics, martial arts, mindfulness training, and more along with years of research into the scientific and evolutionary perspectives of how humans move. As
In this episode I speak to breathing expert and author of the Oxygen Advantage, Patrick McKeown. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes t
In this episode I talk to retired US army Lt Colonel, Dr. Mark Green Mark served as an Inspector General for two tours ‚ÄĒ one in Afghanistan. Since retiring from the army, Mark transitioned into the role of coaching both resilience and transiti
In this episode I talk to Social Mindfulness teacher Mark Leonard Mark has searched for a means to make meditation accessible to a mass audience since the early 2000s. He played a key role in establishing the Oxford Mindfulness Centre, opened i
In this episode I speak to neuroscientist Lynda Shaw ‚Ä® Lynda is an international professional speaker and her expertise and energy led to receiving the esteemed Professional Speaking Award of Excellence in 2017; the highest accolade for UK prof
In this episode I speak to retired US army special forces operator JD Morris 
JD spent 13 years on Operational Detachments in 3rd Battalion, 5th Special Forces Group. Over those 13 years, he served as the Engineer Sergeant, Intelligence Sergean
In this episode I speak to Neuroscientist and medical doctor Dr. Russell Kennedy 
Russell's work focuses on helping people recover from anxiety. His the author of a fantastic book on this subject: Anxiety RX, which I highly recommend. In th
In this episode I speak to positive psychologist Michael Steger Michael is a recognized authority on meaning in life, purpose, happiness, psychological strengths, and positive psychology. His research on these topics has been published in more
In this episode I speak to philosopher Tim Freke Tim is a pioneering philosopher whose bestselling books, inspirational talks, and life-changing events have touched the hearts and minds of hundreds of thousands of people worldwide. In this epis
In this episode I speak to surfing legend Shaun Tomson This episode is a little different in format from previous episodes. I speak to surfing legend Shaun Tomson, and invited my good friend Arron Le Boutillier to join us. Shaun was Aaron's her
In this episode I speak to former special forces operator turned peak performance coach Todd Opalski Having spent time as a competitive bodybuilder, triathlete, adventure racer, survivalist, special operations operator, hostage rescue assault c
In this episode I speak to Neuroscientist Kaushik Ram
 Kaushik’s focus as a Neuroscientist is in the brain body connection. His mission is to teach others how they can strengthen their nervous system and train the intelligence of the heart to t
In this episode I speak to my good friend Richard Norton‚Ä® Richard has lived an amazing life. From body guarding the Rolling Stones and Linda Ronstade, to becoming an action film star, stuntman, and fight choreographer for some of Hollywood's bi
In this episode I speak to Bill Kieffer Bill is a former U.S. Army officer with over a decade of active duty service. He is also a human resource and talent management executive with over two decades of senior leadership experience in large, co
In this episode I speak to Stuart King Stuart has a degree in Sports Science followed by an MSc in Physical Activity, Health and Well being. He is in charge of the strategic direction of BeeZee Bodies a team of nutritionists and behavior change
In this episode I talk to Denis Waitley. Denis is a pioneer in high-performance human achievement, he has counseled winners in every field from Fortune 500 top executives and entrepreneurs to Super Bowl and Olympic champions; from Apollo astro
In this episode I talk to Dr. Robert Biswas-Diener. Robert is known as the Indiana Jones of Positive Psychology. He  is a psychologist, researcher, trainer, and author. He is particularly interested in positive topics such as wellbeing, social
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