Is the Sleeper Stretch a Thing of the Past? - #AMR184
Released Thursday, 12th December 2019
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Is the Sleeper Stretch a Thing of the Past? - #AMR184
Is the Sleeper Stretch a Thing of the Past? - #AMR184
Thursday, 12th December 2019
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On this episode of the #AskMikeReinold show we talk about using the sleeper stretch to restore internal rotation range of motion in the shoulder. There are probably more "cons" than "pros" with this stretch, but more importantly, probably better things to do anyway.
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The Ask Mike Reinold Show
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.Join Podchaser to...
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