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How much fluid should you drink daily?

How much fluid should you drink daily?

Released Wednesday, 19th April 2017
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How much fluid should you drink daily?

How much fluid should you drink daily?

How much fluid should you drink daily?

How much fluid should you drink daily?

Wednesday, 19th April 2017
Good episode? Give it some love!
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Welcome onto this episode of The Ask Prof Noakes Podcast. Our question today is about water and fluids. Brad Brown asks Prof Noakes what the ideal is when it comes to drinking water and fluids. People are saying you should drink 8 glasses a day. Others are saying the more you drink the better. What's the ideal? How much fluid and water should we be drinking on a daily basis?Listen to this episode and find out why Prof Noakes says we should be drinking to thirst. Read More
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