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The Ask Prof Noakes Podcast

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The Ask Prof Noakes Podcast

A Health, Sports and Recreation podcast

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The Ask Prof Noakes Podcast

TalkFEED

The Ask Prof Noakes Podcast

Episodes
The Ask Prof Noakes Podcast

TalkFEED

The Ask Prof Noakes Podcast

A Health, Sports and Recreation podcast
Good podcast? Give it some love!
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Episodes of The Ask Prof Noakes Podcast

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Apr 24th, 2017
On this edition of The Ask Prof Noakes Podcast we have a great question in from someone who wants to know, without putting yourself at further lethal risk, how much salt can we, or should we, be eating?Brad Brown chats to Prof Noakes about the amount of salt consumption in our daily lives. Read More
Apr 21st, 2017
Today on The Ask Prof Noakes Podcast we get some answers on should we be exercising while trying to lose weight. Brad Brown has a question in about exercise from a listener who would like to know if it is vital to exercise if you want to lose weight? Can we just exercise and eat what we want? Will we lose weight?What...
Apr 19th, 2017
Welcome onto this episode of The Ask Prof Noakes Podcast. Our question today is about water and fluids. Brad Brown asks Prof Noakes what the ideal is when it comes to drinking water and fluids. People are saying you should drink 8 glasses a day. Others are saying the more you drink the better. What's the ideal? How muc...
Apr 17th, 2017
Welcome to this edition of The Ask Prof Noakes Podcast. Brad Brown has a question for Prof Noakes relating to weight loss. This listener wants to know if you must be in ketosis to lose weight or fat, or is low carb enough? Whether your carb count is 30g or 90g a day, is low carb sufficient. What’s the best way to go?...
Apr 14th, 2017
Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a good question regarding birthday cakes for kids. He finds out from Prof Noakes what his view is on kinder gardens and junior schools allowing parents to bring cakes for every child's birthday.Could this be part of a bigger problem? Are we rais...
Apr 12th, 2017
Welcome to this edition of The Ask Prof Noakes Podcast. Today, Brad Brown discusses a question with Prof Noakes, something that affects us all at some stage, regarding sleep and stress. Everything works together when staying healthy. Nothing works in isolation.A listener wants to know what effect does sleep quality h...
Apr 10th, 2017
Welcome to today’s edition of The Ask Prof Noakes Podcast. We've spoken about sugar and sugary drinks a lot on the podcast. Also, we’ve chatted about diet sugar-free drinks, the fizzy drinks.Brad Brown finds out from Prof Noakes if there is an insulin response when drinking sugar free fizzy drinks? Read More
Apr 7th, 2017
Welcome onto this edition of The Ask Prof Noakes Podcast. Today Brad Brown discusses with Prof. Noakes, the question of being in ketosis and being fully fat adapted. Is there a difference or is it the same thing? Prof. Noakes sheds some light on this interesting question. Listen to this podcast to find out how you can ...
Apr 5th, 2017
Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a fabulous question for Prof Noakes today. Les wants to know why are the banting products on sale so expensive. She's a pensioner and can't afford the Banting products that they sell. There is knowledge that the Noakes Foundation is working on a p...
Apr 3rd, 2017
On today's episode of The Ask Prof Noakes Podcast, Alex wants to know what ketosis is. Can Prof Noakes please explain in simple terms what ketosis is. She says how will I know when I'm in ketosis and how do you use this state to lose weight during the day? Listen to this podcast for a very interesting and informative r...
Mar 31st, 2017
On today's edition of The Ask Prof Noakes Podcast, Brad Brown chats to Prof Noakes about athletics and hydration. Alex wants to know how to find the correct hydration strategy on his long runs. He's left feeling drained, with no energy and cramping often on his long runs. He also finds that he perspires profusely. Are ...
Mar 29th, 2017
Welcome to this edition of The Ask Prof Noakes Podcast. Today, Brad Brown raises the question of whether stress could be a factor in preventing weight loss. Debbie has been on the LCHF diet for 2 years and has lost 23kg. However, over the last 12 weeks, she hasn't lost a kg or cm. Debbie has been under a great deal of ...
Mar 27th, 2017
Welcome to today's edition of The Ask Prof Noakes Podcast. Brad Brown has an interesting question today from Diane. She has been banting for about 4 years but hadn't lost any weight on the diet. Her blood sugars and cholesterol levels however, did normalise. Was dairy preventing her weight loss? A month ago she put her...
Mar 24th, 2017
On this edition of the Ask Prof Noakes Podcast, Brad Brown has a question from Driekie. She wants to know how to stop weight loss. Being active and cycling 4 days a week, she's feeling concerned about losing much more weight. She really gets hungry and has been eating more carbs to prevent that. However, there is some ...
Mar 22nd, 2017
On this edition of the Ask Prof Noakes Podcast, Brad Brown chats to Prof Noakes about a question submitted by Jerome. He wants to know whether there is a way one can be on the lookout for signs of calcium buildup in your arteries. Jerome recently completed 10km in 58 minutes thanks to LCHF. He also listened to a talk o...
Mar 20th, 2017
Welcome onto another edition of the Ask Prof Noakes Podcast. Today Brad Brown has an interesting question for Prof Noakes. We find out if breakfast is the most important meal of the day. How necessary is breakfast really? What are the pros and cons of eating or not eating breakfast? Read More
Mar 17th, 2017
Welcome to yet another edition of the Ask Prof Noakes Podcast, another great question in today. Brad Brown chats to Prof Noakes about today's question which has got to do with government dietary guidelines. A few days ago Prof Noakes was talking about the hearing that he's been involved in, and today someone is asking ...
Mar 15th, 2017
On this edition of the Prof Noakes Podcast, Brad Brown chats to Prof Noakes regarding an interesting question. Dorothy says she's been banting for just over a year now and loves the lifestyle. However, she's experienced hair loss and wondering if a dietary change could affect the thyroid? She was following the blood gr...
Mar 13th, 2017
On this edition of The Prof Noakes Podcast, Brad Brown gets the low down from Prof. Noakes on the real deal with protein. There is some controversy over whether 1.5g per kg lbm is sufficient or whether o.6g per kg is the correct quantity. We find out if a low protein status affects the immune function and does protein ...
Mar 10th, 2017
On this edition of The Prof Noakes Podcast, we have a question in from a cyclist wanting to know if it is too late to change your diet to LCHF. Brad Brown finds out from Prof Noakes what the ideal time period is to make changes in your diet before embarking on the Cape Town Cycle Tour. We also chat about what can be do...
Mar 8th, 2017
Today on The Prof Noakes Podcast edition, Brad Brown finds out from the Professor what the latest research on gut biome and insulin resistance is. Prof. Noakes shares this exciting area with us and reveals that although gut biome may be a major factor in insulin resistance, we don't have data to support that yet. With ...
Mar 6th, 2017
On this edition of The Prof Noakes Podcast, we briefly look at what the purpose of the Noakes Foundation is and learn how they are trying to change nutrition and dietetics teaching around the world to become evidence based, as well as looking at the reversibility of Type 2 Diabetes.Brad Brown also chats to Prof Noake...
Feb 13th, 2017
On this edition of The Prof Noakes Podcast, James Preston chats to Prof Noakes regarding a question submitted by Robin Beetge. Robin would like to know what the risk is of a negative glycaemic response of eating or drinking high carb glycaemic foods during a race from the tables for example, once fat adapted. Particula...
Feb 10th, 2017
On today's edition of The Prof Noakes Podcast, we probe a question from one of our listeners who have had good blood results and has been advised that he needs to start on statin medication for a 6 month period. James Preston chats to Prof Noakes about the harmful side effects of statins and cholesterol. We find out wh...
Feb 8th, 2017
On this edition of The Prof Noakes Podcast, James asks Prof Noakes about the calories in vs calories out theory no longer applying. He questions if it means that as long as calories are made up from fat and protein, and carbs are below 25g, it doesn't matter if you exceed your recommended calorie intake for the day? Pr...
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