Alice Dartnell is a life and success coach who is passionate about helping people create a life by design. Life during and coming out of covid can be difficult, we are all in different parts of this pandemic but as things are changing again it can be daunting. That’s why Alice and I are speaking about some of the things we can do to create a great framework for ourselves to support our own experiences and look after ourselves at this point. Literally whatever this point in time is for you.

Alice has overcome her own personal battles, such as an eating disorder, she lacked confidence and suffered from severe depression. She knows first hand how powerful personal development and shifting mindset can be. We’re breaking down what mindset is, how we can create a good relationship with our mindset and continue to work on it. We speak about specific things we can do to cultivate a great framework for ourselves. We’re all in need of some ways to create more balance and enjoyment, especially at the moment. Let’s Jump in.

The Miracle Morning Challenge - Register here - https://alicedartnell.com/miracle-morning-21-day-challenge/

💥Mindset during transition

💥Time and energy management

💥Scarcity mindset

💥Default patterns and how to get out of them

💥Awareness and why it matters

💥 Triggers and how to chose a different way

💥 Routine matters but it doesn’t have to be rigid

💥 Building a life by design

💥 Negative self talk and how to stop it

💥 Win of the day and why it’s important

💥 Compound interest in our lives

Alice Dartnell

💥Instagram - https://www.instagram.com/alice_dartnell/?hl=en

🔗LinkedIn - https://www.linkedin.com/in/alicedartnell/

🌏Website - https://www.alicedartnell.com

Henrietta Barker

💥Instagram - https://www.instagram.com/hen.barker/?hl=en

🐤Twitter - https://twitter.com/henbarker?lang=en

😁Facebook - https://www.facebook.com/henrietta.barker.71

🔗LinkedIn - https://www.linkedin.com/in/henriettabarker/?originalSubdomain=uk

🏠Clubhouse - @hen.barker

🌏Website - https://www.henriettabarker.com/

Assistants Together

💥Instagram - https://www.instagram.com/assistants_together/

🐦Twitter - https://twitter.com/assistogether

😀Facebook Group - https://www.facebook.com/groups/assistantstogether

🔗Linkedin Group - https://www.linkedin.com/company/the-assistants-together-podcast/?viewAsMember=true

📌Pinterest - https://www.pinterest.co.uk/assistantstogether/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/assistantstogether/message