Shauna Shapiro is a clinical psychologist who has been studying the science of mindfulness for over 20 years. In this podcast, we talk about the power of self-compassion, the three pillars of mindfulness, and her new book Good Morning, I Love You.

This episode is sponsored by Feals. Go to feals.com/astral to get 50% off your first order!

This episode is sponsored by LinkedIn. Go to LinkedIn.com/astral to save $50 off your job posting!

Now Is the Way is now available. Check the audiobook, hardcover, and kindle here!

BINAURAL BEATS FOR DEEP WORK, GUIDED MEDITATIONS and MEDITATION COURSE are available now! Use the code ASTRAL for 15% off!

Join me on Patreon for monthly guided meditations, Q&As, binaural beats, and handwritten secret knowledge!

Please rate The Astral Hustle on iTunes. It helps bring more guests you’d like to hear ★★★★★

Sign up for Fresh thoughts, meditation tips, dope books, and more.

Connect with Cory:

Home: http://www.cory-allen.com

IG: https://www.instagram.com/heycoryallen

Twitter: https://twitter.com/HeyCoryAllen

Facebook: https://www.facebook.com/HeyCoryAllen

© CORY ALLEN 2020