Graham Tuttle
The Average to Athletic Podcast
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Graham Tuttle
The Average to Athletic PodcastEpisodes
Graham Tuttle
The Average to Athletic Podcast
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Episodes of The Average to Athletic Podcast
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If you haven't heard of Brady before, you're in for a treat. This guy is a powerhouse. Mentally, emotionally, and physically. I met him when he came out to do the Power Project Podcast and started following him after. Unfortunately/fortunately
Back again with the wise and talented Greg Pignataro. Fellow coach and good friend. Today we discussed Greg's experience as a college soccer player, his injuries, the relationship between pain and psychology, and his experience doing a 7 day da
Hello! So I had a little accident with a hard fall at my BJJ competition last weekend and ended up with a separated AC joint in my shoulder. It's not fun. But luckily for me, I had a friend and fellow coach reach out to say he'd been through th
Each week I write 5 blogs. They live on Substack at The Daily Sprint. But some people would rather listen than read. So I've recorded the audio version. Each week I'll read all 5 blogs and add in my expanded thoughts or updated opinions as I s
I really enjoyed this conversation with Hayden. He doesn't have much of a social media presence but he's an expert in real life. He messaged me on Instagram with some really insightful advice on soft tissue. So, I followed up and ended up grab
I had the immense pleasure of a fun little biopic with Chris Chamberlin. @erodingweakness on Instagram.-He's a wonderful guy. Kind, conscientious, and incredibly smart. Oh, and he's also a total beast. Like, not an exaggeration. He does thing
What this episode lacks in audio quality it makes up for with person quality. DJ Is a gem. He's one of my favorite follows on social media. Even though he doesn't post much, his stories are full of the off-the-wall stuff he's learning about. He
Each week I write 5 blogs. They live on Substack at The Daily Sprint. But some people would rather listen than read. So I've recorded the audio version. Each week I'll read all 5 blogs and add in my expanded thoughts or updated opinions as I s
Another chat with Greg Pignataro (@neverpastyourprime on the socials). Today we talk about studies. Some of the highlights:Studies can provide useful data points, but your lived experience is invaluable.People often appeal to studies as a
Each week I write 5 blogs. They live on Substack at The Daily Sprint. But some people would rather listen than read. So I've recorded the audio version. Each week I'll read all 5 blogs and add in my expanded thoughts or updated opinions as I s
Richard is BACK! Though it's only been a few episodes since his last appearance, a lot has transpired. Richard came out to do a seminar that I participated in and I spent 5 days studying the man. I asked a million questions and learned a lot.
Brendan is an ER doctor that's transitioning to focus specifically on inflammation. And unlike me who just plays one on the internet, he's the real deal. We talk about the immune system, inflammation, and whether he'd rather be stabbed or shot.
Trying a new thing here - recording the audio for the blogs. Each week I write 5 blogs. They live on Substack at The Daily Sprint. But some people would rather listen than read. So I've recorded the audio version. Each week I'll read all 5 blo
On this episode I converse with my friend and fellow coach Greg Pignataro. He's a deep thinker and I enjoy his perspective. We talk about if you can be healthy AND elite at a sport or physical ability. And I think we came to a good conclusion.
I had the lovely opportunity to talk to Richard Aceves to learn about his approach to addressing the emotional and physical pains that ail us. Not only does this guy bear a striking resemblance to Clark Kent, he's also a brilliant mind. -We t
This is the audio recording of a lovely conversation I had with August Horstmann, owner and first generation rancher of Horstmann Cattle Company. I first was introduced to August through the meat he produces and wanted to learn more after heari
Julien is a world renown strength coach who's done it all. From competitive athlete to intellectual savant, he's a paradigm breaker for physical training to say the least. We talked over an Instagram Live on everything from the human-prediction
On this episode of the podcast I had the pleasure of interviewing my friend and long time coach Jack May. He's a wealth of information and a beautiful soul!! If you're ready to level up your life and grow past your current comfort zone, don't h
Breathing? That's the thing you've been doing since day 1, right? So if there is anything you're a pro at by now, it's breathing, right? Not so fast... Amazingly, most people breathe poorly and suffer a wide range of health issues because of it
Got a real treat for you today! Anya from @anyasreviews joined me for an IGLive interview that we stripped the audio from for the podcast.This woman lives and breathes barefoot shoes. I thought I knew some stuff about shoes before this, but af
In this episode we talk all things feet and footwear... How your feet were meant to function, what criteria make for a good shoe, and why the modern day running shoe actually makes it harder to have good running form. Not all shoes are created
In this episode I chat with my good friend and fellow coach Patrick Searson, all the way from down under in Australia! He's a long time rugby player turned elite rugby coach that specializes in making strong, dominant players - specifically you
In this episode we wrap up this long, detailed exploration into nutrition. I break down what you should eat and avoid by giving you tactical lists on the best proteins, fats, carbs, and superfoods, and tell you exactly what to NOT eat! Then I d
On this episode I break down the three criteria you want to factor in when choosing food for your diet. Then I discuss what's actually happening to your body when you eat bad food and make the bold claim that eating plants isn't always in your
In this episode I dive deep into cholesterol, cardiovascular disease, and the real risk factors you should be aware of! Super information packed and dense at times (my apologies), but highly worthwhile if you’re interested in understanding the
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