Starting A Weekly Exercise Plan
Released Sunday, 29th November 2020
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Starting A Weekly Exercise Plan
Starting A Weekly Exercise Plan
Sunday, 29th November 2020
Good episode? Give it some love!
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Lets get going? Who is sick and tired of being sick and tired. While there is no cure for Axial Spondyloarthritis, We do not have to be saddled with additional poor issues above and beyond AS due to inactivity.
Healthline article - https://www.healthline.com/health/beyond-back-pain-with-as/exercise-routine
Yoga for AS (YouTube) - https://www.youtube.com/user/jboder1
Beginning Meditation (YouTube) - https://www.youtube.com/watch?v=inpok4MKVLM
#weeklyexerciseforas
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The Axial Spondyloarthritis Podcast
A podcast for people with Axial Spondyloarthritis. I am Jayson Sacco, a 34 year plus Axial Spondyloarthritis survivor. With this show, I want to bring the AS community together and talk with doctors, organizations, and individuals all dealing with AS.Join Podchaser to...
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