Good podcast? Give it some love!
JessRoseDukes
the BabeAF podcastEpisodes
JessRoseDukes
the BabeAF podcast
A weekly Education podcast
Good podcast? Give it some love!
Rate Podcast
Episodes of the BabeAF podcast
Mark All
Search Episodes...
Happiness- let’s talk about it briefly bc we could have a whole podcast series about it and thank God for those that do. But this one is quick kick for your Monday, babes. Choose the Happy. Make it Romantic. Look around every once in a while an
We remember reciting in grade school, right: sentences, proposition songs, rhymes we knew all the words when singing?! Well we often forget how great that can be for memory. To remind ourselves that we are worthy, worth it and deserving of the
Founded in 2022, Christi Wells founded what we now know and love as @AlltheSmallThingsTx, a home assistance company that does the shit that you don’t want too. Many of her clients adore her so much that they have become a part of the family at
Soooo while i was waiting for the newest Women to Watch episode to come to life w this new editing software, i had a lovely idea to create an episode of the Unfuckery Chronicles with some sage advice from some of my favorite Florida who whom we
CHECK PLEASE!!!Are you checked in or checked out?!?We love a routine. We love creating & working on ourselves to find ways to continually make us better, yes? Well, I had a thought (probably because I was hungry) to make myself a ‘Self Care’
I had the ABSOLUTE pleasure to sit down with Melanie recently and while I've been apart of her amazing Facebook group (Girl Flock Party- I mean babes, events, flamingos, philanthropy? Who can say NO!) for awhile now and I am so so happy to she
The title starts with you. The belief that you can unfuck yourself from the shit clouding your brain, it starts with your understanding that it’s all in your control. Do you take the first step? Yes. Do you analyze all 474647492 steps to succes
What a wonky week! Anyone else feeling the shift and how exhausting some days, weeks- shit, event months can be?!? I worked through a lot this week and I wanted to share some things that’ll worked! First, just do it- whatever that ‘it’ means to
Sometimes, in order to unfuck yourself- you must stop & ask yourself intrusive questions- intrusive to you, to your thoughts on who you are & the life that you’re progressing each day. Throughout the span of your life- Are we having huge belly
Sometimes you need a UFC to take its time and sometimes your need a UFC to do just what its intended to do, which is give you a swift smooch on the cheek with tough love or even in a spot where you need a little tap on the booty, babes.If you
The Sunday Spill series is b a c k, babes.We are so happy to be spending some cross country time together here and as you know, we're opinionated, excited and full of encouragement to spend time with your people even if it involves some hot t
A goal I set for myself this year is setting from dreams to reality, babes. One goal I've set for myself each month is to do a 'wrap up' if you will- Accomplishments & Challenges. I learned pretty recently that progress doesn't always count un
A goal to set for yourself here in 2024: Couch Friends. Friends that you don't have to get out of sweatpants for, friends who can come over with their favorite blanket and snacks. Friends who you can just hunker down, get cozy, have some in ho
oftentimes, if you're like me, you do a really shitty job of showing up for yourself and always put others before what your actual needs may be. well, its 2024 and we are stopping that bullshit.its not selfish, its us, in our 'soft girl' era,
The exact reason I started the 'Unfuckery Chronicles' was exactly for an episode just as this one.I have been sitting on episode ideas for WEEKS and done other things instead. I have purged my closet, cleaned the house, made soup and snacks a
Ahhhh I recorded an episode on 12/26 and thought i posted it so surprise, you get a 2 episode mashup today! THE Unfuckery Chronicles for January 8 (HBD to my baby sister): you’re a 10! Annnnnnddddd 20 amazing microhabits to take into this year
Here’s the new episode for season three babes! Ahhhhhh. In four years, i cannot honestly believe we are still lifting each other up, holding each other accountable and be each others biggest hyped cheerleaders in life. So last week, i got dress
Charlotte Freeman of @momentaryhappiness recently told me that I AM ENOUGH, so I am sharing it with you! Lean in and listen babes, here comes season three!
OMG, i love the spontaneity of my brain, this podcast and you. While being unemployed, I’ve gone through a tremendous amount of an emotional wave over the last couple weeks and honestly, it feels like a death. But what i do know about grief and
Recently i stumbled on this post and honestly, it’s a love letter to yourself. Not always an affirmation but a little hug around your neck and a check smooch of a job well done. Original post by @by.allyislia here but so happy to help you feel
If i have figured anything out in the last couple days, it’s that no decision is also a decision. Taking the small steps to choose the way your life falls apart or comes together. It’s not the instant gratification that satisfies us for the lon
your mindset minute, is fast, full of hand claps for those of you in the back of the room that constantly fuck with everyone else's well being bc we're not taking it any more. and today, we're saying NO to the shit that we are NOT ok with, ya h
Quick easy, on location and here we go! Here are five key traits of confident women that you can explore, cherish, take with you and share with others, babes:1. Self-assuredness: Confident women have a strong sense of self and believe in thei
Typically the reason I podcast is so that I can share love, knowledge and badass babes to all of you. But most times, I record episodes and topics that I NEED TO HEAR- to hold myself accountable, to go back and listen as a reminder and to help
Dating in 2023 but be the most challenging and weird thing ever, says the woman who met her husband through OkCupid (the web version) in 2010. I was browsing some inspiration on the internet this week and I stumbled upon this carousel of images
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us