Are you negotiating higher comp packages? Are you raising the rates of your programs and services? Do you feel guilty about asking for more? Do you actually get the value of your contributions? Between being on the hiring side of the table in t

Comparison is Your Kryptonite

Mar 27th, 2018 24m 39s

You find yourself skimming social media and suddenly you wonder what are you doing with your life? Ok, maybe it is not that extreme; however, you do start to question how fast or well you are achieving your goals. Comparison doesn't work if you

Power, Purpose, and Permission to Rock Your Who

Mar 19th, 2018 56m 2s

Understanding who you are and that who you are will evolve over time, creates the space to be clear on how you want to use your power. It also provides you an anchor to your purpose which can call you forward when you want to quit. In this epis

Put Down the Screens & Unplug for Real

Mar 6th, 2018 20m 57s

When was the last time you really unplugged? When was the last time you put down your phone, laptop, TV and really allowed yourself to just be present? One of the best ways to recharge is to take breaks from all of the outside stimuli. In this

You Don't Have to be One Thing

Feb 20th, 2018 14m 16s

Have you ever thought that many of your qualities conflict with each other and it leaves you feeling like a walking contradiction? The more we try to be one thing or to fit into one mold, label, or box, the more confused we can become on who we

The Other L Word - Leadership

Feb 13th, 2018 29m 57s

What is the the other L word? Leadership. In this episode we take on the idea that the most impactful and rewarding leadership begins on the inside. It begins with you being your own greatest advocate and seeing all that you have to contribute.

Mindsets for Lasting Health Goals

Jan 25th, 2018 50m

Most people's new year's resolutions include a health goal. More often than not though, health goals that come out of new year's resolutions don't last. There is a start and stop roller coaster that can be defeating. In this episode, Sarah is j

Adulthood and Making Friends

Jan 16th, 2018 20m 55s

It is often said that it is hard to make new friendships as an adult. Is it? Or does it just require us to be get further outside of our comfort zone. What happens when we aren't surrounded by people that become our friends and instead have to

Going Beyond False Fantasies

Jan 9th, 2018 36m 53s

Have you ever thought more about a goal or dream than taken action around it? Or got so attached to the exact result of the dream that you didn't allow for it to evolve? In this episode Sarah is joined by Anna Willard, a Kettlebell strength coa

In Case No One Has Said It, Thank You

Dec 28th, 2017 5m 16s

A mini-episode thanking you for who you were this year and for being on this journey.

Simplify Your 2018 Planning with this One Question

Dec 20th, 2017 13m 43s

There are 100 ways to go about planning your first quarter or entire next year. Often when we sit down to plan for anything, our brain and overwhelm can get in the way. Which means then we don't actually set dreams and goals for what we actuall

Complete Your Year Powerfully

Dec 13th, 2017 19m 4s

Another year. Another 365 days. Most people use this time of year to plan and vision for the next year. Which is great; however, often we don't take the opportunity to really take stock and acknowledge all we've done, been, created in the curre

The Overachiever Gremlin

Nov 9th, 2017 21m 22s

Being a high-performer, high-achiever, ambitious, etc. has likely served you in creating your success. It also comes with the need to constantly overachieve which leaves you exhausted, never feeling like it is enough, and always striving. In th

Overwhelmed by it All, The First Time I was Called a Feminist

Oct 26th, 2017 39m 17s

When there is a lot going on in the world and you have a big heart, it can all get really overwhelming. Where and what do you contribute? How do you share when it is hard to see where to even start? Sarah starts the conversation there in this e

How Ambition Plus Purpose Leads to Creating More Time

Aug 30th, 2017 33m 15s

Time. We all come up against it and often wish we had more of it. And yet there are those that seem to be able to create so much more with their time. What makes the difference? In this episode, Sarah is joined by Amy Nelson where they look at

When Silence Becomes Soul-Crushing

Aug 17th, 2017 23m 34s

We have a voice. We have things we want to contribute. We want to be a part of change. And yet, using our voice, speaking our truths, leading the way, can be scary. Which means we may end up not saying what we crave to say. Over the course of a

When You Think You Don't Like People

Aug 1st, 2017 29m 10s

Do you have a story about yourself that has been running through your head for as long as you can remember? In this episode, Sarah is joined by Brenna Joelle and they take on the story of thinking you don't like people, when you actually do. Th

What You Think are Your Flaws Might Actually be Your Superpowers

Jul 26th, 2017 25m 43s

You know that quality or characteristic of yours that you keep wishing would go away or be different? Well what if a superpower lived within that quality? In this episode we turn the things you think are flaws into a force for good. Plus, many

What Do You Want to Be Known For

Jul 17th, 2017 38m 50s

Another way to think about the impact you want to be having - think about what you want to be known for over the course of your lifetime. The more clarity you have on what you want to be known for the more easily you can attract opportunities,

Staying the Course Even When You Want to Quit

Jul 7th, 2017 25m 5s

What does hiking up a mountain and building your dreams have in common? It turns out, a lot. In this episode, it is story time and a deeper look at staying the course in the moments you want to quit.

Navigating the Pivot to Purpose

Jun 23rd, 2017 39m 47s

When you decide that you want to do something more meaningful, navigating that pivot can be overwhelming. In this episode Sarah welcomes Dr. Jen O'Ryan, a specialist in gender and sexual orientation, who is pivoting from consulting in the IT sp

The Clever Disguises of Fear

Jun 23rd, 2017 21m 34s

Fear is wicked clever. Especially those inner dialogue fears that are designed to keep you comfortable. To have an impact, expand your leadership, and create your bold dreams you have to be aware of these fears and choose outside of them. In th

The Power of Impact

Jun 23rd, 2017 34m 18s

Knowing the impact you want to have is a powerful way to build and lead. Not only do you get to align yourself with what you deeply care about you can also create a community around that impact. In this episode, Sarah welcomes Julie Fry, CEO of

Understanding and Defining Your Impact

Jun 23rd, 2017 26m 3s

Just by walking through the world you have an impact. Do you know the impact you are having? Is it a conscious choice or just whatever works that day? Is it aligned with your passions and purpose? In this episode we cover why knowing your impac

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