Mental health is often left out of the conversation when it comes to health and fitness. However, with as many people as it impacts and the struggles that many people face due to its severity, it’s important that we destigmatize it and normalize the experience. As someone who has struggled with anxiety, Robin is very passionate about supporting both physical and mental health at The Balanced Life.
In this conversation, Robin shares statistics about mental health, the importance of it, and ways we can work to improve our own mental health. She discusses the strategies she uses to regulate her anxiety and tangible tips you can use to support yourself or others who are experiencing it.
Show Highlights:
Links:
Pilates Strong: a FREE 5-Day Pilates Challenge
The Balanced Life on Instagram
Telehealth Counseling Services: BetterHelp
Telehealth Counseling Services: Talkspace
Raising Worry-Free Girls by Sissy Goff
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