Podcast Rhythms of Life
Released Monday, 1st February 2021
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Podcast Rhythms of Life
Podcast Rhythms of Life
Monday, 1st February 2021
Good episode? Give it some love!
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Dr. John Nieters L.Ac, DAOM, discusses Winter - Rest/ hibernate. Sleeping 11-12 hours a night. Warm, hearty foods. Light/ moderate exerciseSpring - Green vegetables, high antioxidant, high fiber, sleep 8 hours, increase exercise/ move/ stretch.Summer - Time to work on projects, Eat lightly, Minimal alcohol, hot spices, 5-8 hours of sleep.Autumn - Finish projects, Red/...... Continue Reading →
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The Balancing Point Podcast
The Balancing Point radio show and podcast explains Traditional Chinese Medicine, acupuncture, herbal medicine, qi gong, tai ji, supplements, nutrition, dietary therapy, functional and integrative medicine. Educational and fun. The Balancing Point radio show, podcast and website are for information purposes only. It is not meant to sell anything, or anyone on a particular product, course of action, or way of thinking. By providing information we are not diagnosing, curing, mitigating, treating or preventing any disease. We advise that before embarking on any sort of natural treatment regime to seek the advice of a licensed health professional.Join Podchaser to...
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