On this episode, we talk once again with Sarah Davies - international-level weightlifter and international-level beauty pageant contestant. Recently some pageant organizers tried to prevent her from taking the stage in the swimsuit competition because they said she was too muscular. So we talk about the crazy standards out there... plus tons on Sarah's goals and training as a weightlifter.
Jim Wendler joins us for the second part of his interview - and this episode talks about his current project and love: coaching high school football players. In a world where coaches are grinding kids into dust, Jim is taking a simple approach that doesn't break the kids down and doesn't go that heavy. But he's getting results! Listen in to hear all about it.
On this episode, we talk with the man, the myth, the legend - Jim Wendler. He created the 5/3/1 system, lifted at Westside Barbell, and was one of the original employees at EliteFTS. So we talk about all of that and the lessons that Jim learned along the way.