Podchaser Logo

The Barre Life

A weekly Health and Fitness podcast
Good podcast? Give it some love!

Episodes of The Barre Life

Who else finds it hard to believe that September is next month already?!Listen in on todays episode as I chat with a special guest, Becca Phelps. Becca is the owner and instructor of Gracious Dance and shares her mission for the business along
Let's chat about the difference between mental health and mental wellbeing. Jennalyn shares with us some tips for encouraging self care along with some resources for dealing with a wide scale of mental illnesses and emotions. Links & Resources-
In this episode, I have the pleasure of chatting with a local health coach Kim Della Porta about managing our time and looking into a more productive routine. Kim works with clients 100% virtually to help provide consistent accountability and h
Today I have the pleasure of chatting with Lora Catalino, a functional nutritionist from Rochester NY. We talk about how the relationship we have with food relates to your relationship with your body, how the food that comes into our body makes
Today's episode is very special because my guest on the show today is my very own Mother, Wendy Dunham! Get to know my mom a little bit as I celebrate her and her accomplishments in this episode.I brought her on to chat about what it's like to
Today I'm talking with Stella Jones from Stellas Bridal Boutique about body image and encouraging women to start talking positive to themselves! During this episode she shares her personal story and journey to get where she is today in order to
Listen in as I talk with Jennie Marie (Aka Star of Mama Medium) about her decision to get stronger and healthier everyday this year in 2021.  Jennie reached out to me several months ago about wanting to start yoga with her and her son Anthony f
In this episode I have the pleasure of chatting with exercise scientist Omega Zumpano about how us woman can hack our hormones by syncing our cycles with what we eat and how we exercise! She shares her personal story about body building, weight
Listen in as I chat with Ashley Casacelli, author of the blog “Life’s Craziest Blessings”. She shares about her journey through endometriosis, being a role model for her daughter in a challenging world, staying healthy and motivated, and also h
Hey there, I’m Erin Joy and you’re listening to The Barre Life!This podcast is created for The Barre Dance & Fitness studio and we will be talking about topics like health, nutrition, fitness, dance, staying active, and everything in-between.Ma
Rate Podcast
Do you host or manage this podcast?
Claim and edit this page to your liking.
Are we missing an episode or update?
Use this to check the RSS feed immediately.