What Is Loving Kindness Meditation? Put simply, loving kindness meditation is a practice that cultivates and nurtures feelings of unconditional kindness and love towards oneself and others using silent mantras or phrases. Like mindfulness, the

5 Minute Time Out - "Remember This Moment"

Jun 7th, 2022 6m 6s

Hi friends, I'm so happy you've taken some time out of your day to check in with yourself! This meditation was inspired by a journal entry that turned into a poem, then shifted into a short meditation. I hope you find this helpful and comfor

Body Scan Meditation

May 12th, 2022 10m 7s

What are the benefits of a body scan meditation? Helps lessen anxiety. You may not even be aware of the anxiety-based tension you're holding in your body until you do a quick body scan. ... Decreases stress levels. ... Improves sleep quality

Loving Kindness Meditation

May 4th, 2022 9m 2s

What Is Loving Kindness Meditation?Put simply, loving kindness meditation is a practice that cultivates and nurtures feelings of unconditional kindness and love towards oneself and others using silent mantras or phrases. Like mindfulness, the t

Back to School with Gracious Dance

Aug 5th, 2021 15m 48s

Who else finds it hard to believe that September is next month already?!Listen in on todays episode as I chat with a special guest, Becca Phelps. Becca is the owner and instructor of Gracious Dance and shares her mission for the business along

Mental Health & Wellbeing with Jennalyn

Jul 11th, 2021 22m 58s

Let's chat about the difference between mental health and mental wellbeing. Jennalyn shares with us some tips for encouraging self care along with some resources for dealing with a wide scale of mental illnesses and emotions. Links & Resources-

Managing Time and Mastering Productivity

Jun 14th, 2021 22m 46s

In this episode, I have the pleasure of chatting with a local health coach Kim Della Porta about managing our time and looking into a more productive routine. Kim works with clients 100% virtually to help provide consistent accountability and h

Functional Nutrition & Our relationship with Food

May 14th, 2021 24m 21s

Today I have the pleasure of chatting with Lora Catalino, a functional nutritionist from Rochester NY. We talk about how the relationship we have with food relates to your relationship with your body, how the food that comes into our body makes

Happy Mothers Day, Let's Show Mom Some Love!

May 9th, 2021 20m 4s

Today's episode is very special because my guest on the show today is my very own Mother, Wendy Dunham! Get to know my mom a little bit as I celebrate her and her accomplishments in this episode.I brought her on to chat about what it's like to

Body Image Talk with Stella Jones

May 5th, 2021 30m 20s

Today I'm talking with Stella Jones from Stellas Bridal Boutique about body image and encouraging women to start talking positive to themselves! During this episode she shares her personal story and journey to get where she is today in order to

A Mindset Shift in 2021 with "Mama Medium"

Apr 16th, 2021 19m 59s

Listen in as I talk with Jennie Marie (Aka Star of Mama Medium) about her decision to get stronger and healthier everyday this year in 2021. Jennie reached out to me several months ago about wanting to start yoga with her and her son Anthony f

Getting fit and Hacking Hormones with Omega Zumpano

Apr 9th, 2021 19m 51s

In this episode I have the pleasure of chatting with exercise scientist Omega Zumpano about how us woman can hack our hormones by syncing our cycles with what we eat and how we exercise! She shares her personal story about body building, weight

Life's Craziest Blessings - Ashley Casacelli

Apr 3rd, 2021 17m 24s

Listen in as I chat with Ashley Casacelli, author of the blog “Life’s Craziest Blessings”. She shares about her journey through endometriosis, being a role model for her daughter in a challenging world, staying healthy and motivated, and also h

Trailer

Welcome to The Barre Life!

Apr 3rd, 2021 25s

Hey there, I’m Erin Joy and you’re listening to The Barre Life!This podcast is created for The Barre Dance & Fitness studio and we will be talking about topics like health, nutrition, fitness, dance, staying active, and everything in-between.Ma

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