In this episode, Holly and Layne speak with Dr. Jake Linardon, a research fellow and psychology lecturer at Deakin University in Melbourne, Australia (Holly's alma mater). Dr. Linardon's research focuses on eating disorders with a specific focus on binge eating disorder (BED). BED is a disorder that is quite common in the fitness industry and binge eating is something that many people in general struggle with. In this episode, Holly and Layne speak with Dr. Linardon about how to break binge eating.

You can find Jake on Instagram @break.binge.eating and at his website, breakbingeeating.com

Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com

Get our books on how to lose fat: https://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition

Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder

Find Layne and Holly on Instagram @biolayne and @hollytbaxter

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Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)

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