In this episode we discuss the 3rd Scientific  Law of Life & Leadership, Self-monitoring and report out. This process is unique and takes advantage of the simple act of measuring one’s own pinpointed behavior which can change the frequency of that behavior. It is powerful because it promotes awareness of whether pinpointed behavior is occurring and creates further motivation through the accountability associated with reporting out to a valued individual. We also discuss how to use self-monitoring to improve mental/behavioral health!